Welcome back!   In this episode, I talk about the things you should consider so that you can remain as athletic as possible for as long as possible.   

My goal is to be as athletic as I can so that when my kids have kids, I can still run around with them and do all the sports with them.   With that as my goal, I tailor my activities and workouts to move me in that direction.   If I notice that I'm moving away from that goal, I have to readjust.   

Thank you for listening, and please don't forget to rate and review.   I appreciate all the love you guys have been giving me!   Thank you!

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