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Have you ever had moments when you just don’t feel 100% - maybe you feel unworthy or not good enough? Today’s episode talks about self-image, what triggers it, and how we can build our self-esteem because honestly, it’s easier said than done. Learn what you need to notice in your everyday choice of action and what you can do about it when you become aware of it.
By MJ AokiHave you ever had moments when you just don’t feel 100% - maybe you feel unworthy or not good enough? Today’s episode talks about self-image, what triggers it, and how we can build our self-esteem because honestly, it’s easier said than done. Learn what you need to notice in your everyday choice of action and what you can do about it when you become aware of it.