Have you ever had moments when you just don’t feel 100% - maybe you feel unworthy or not good enough? Today’s episode talks about self-image, what triggers it, and how we can build our self-esteem because honestly, it’s easier said than done. Learn what you need to notice in your everyday choice of action and what you can do about it when you become aware of it.

Manage your ego before it manages you!

Take control of your life. Don't be a victim of life's circumstances by waiting for things to happen. Because the truth is, they won't. Unless you do something and act upon it. Choosing that decision to be the CEO of your life and making things happen especially during these times of uncertainty. Listen to 3 useful tips on how to take back full control of your life and 

Know the ground rules around Consent as MJ Aoki shares her personal experience around this topic. Learn also what to do when you know someone who has been raped. And whether you're in a relationship or not, know the limitations and values needed to step up and say 'NO'

Learn the things that drive men crazy and understand the 3 values that make or break a relationship. Joining today's episode is dating and relationship coach, MJ Aguilar, who openly shares his experience and knowledge around men and women's behaviours when it comes to dating. 

Being on a date with someone for several times can be great, but you have this lingering feeling of doubt and uncertainty so you'd want to define the relationship. In this episode, understand when is really the best time to DTR and know the 5 steps on how to go about it. 

When it comes to dating, our emotions sometimes get the best of us. So instead of following our intuition, we take a chance and play at our heart's expense. In today's episode, learn the most common red flags and deal breakers that serve as our protection when it comes to dating. Most of all, understand how we can be self-reliant, self-managed, so we can truly win in dating.

When it comes to dating and relationships, we all have different reactions, beliefs, perceptions, and experiences. We have different ways of dealing with stress or problems, we have different levels of intimacy, we have different love languages. Basically, we are just wired very differently from one another, yet it’s important to understand and be aware of these differences. That's why in today’s episode, it is inspired from John Gray’s book, Men are from Mars and Women are from Venus, to help us understand the 5 differences men and women have when in terms of being in a relationship.

Learn how times have changed the way we perceive dating, from the beliefs around Maria Clara to the modern dalagang Pilipina. The reason why we need to know this is so that we can be more aware of the behaviors and actions done before which may or may need to be brought back today. We will also talk about the 4 factors that will help us maintain or maybe even put us in the next level.

They say that you can't give what you don't have. That's why in today's episode, we will focus on building your confidence and also understanding the love languages that works for you. This will allow you to communicate better what and how you would want to be treated. Because now that you become more aware, it also becomes your commitment to taking care of yourself by responsibly filling up your love tanks.