There is a difference between working out and training. When you work out, you do something random as a form of exercise. When you are training, you are working towards a goal. If your goal is to get stronger and toned, you need to train.

In this podcast I cover the different avenues you can take in order to help you finally get stronger week after week. There is a lot of information in this podcast (it’s a chance for me to nerd out and I get carried away and love every second of it), so make sure you have a pencil to take some notes!

—

Please make sure you subscribe to this podcast and leave a review!

—

Instagram: https://www.instagram.com/jeffsteinberg_smt/

Fit Parent Project Community: www.smtfitparent.com