This one’s a little different — and it’s so worth the listen.

In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your mindset and finally make space for yourself — without needing everything to be “perfect.”

Topics include:

• Why time management isn’t your problem — your priorities are

• How to make simple health changes that actually stick

• Why “what you’re not changing, you’re choosing” can change your life

• How to break free from the guilt of doing it all on your own
  

Want more support? Grab the free Fit Mom Protocol Blueprint or learn about coaching: 👉 www.stonemountaintraining.com/learnmore

Want to hear more from Travis? Follow him on Instagram 👉⁠⁠⁠ https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Grab a copy of his book How To Suck As A Leader : 👉⁠ HERE

If you’ve ever blamed yourself for not being able to stick to a diet, workout, or wellness routine… this episode is for you.

Jeff gets real about why traditional fitness advice doesn’t work for moms — and why you are not the problem. From “cookie-cutter” workouts to unrealistic influencer routines, this episode will help you see your journey in a whole new light — and give you the confidence to keep going.

Ready to try a more realistic approach? 📥 Message Jeff for the free Fit Mom Protocol Blueprint or visit: 👉

www.stonemountaintraining.com/learnmore

Weight vests are everywhere right now — but are they worth the hype? In this episode, Jeff breaks down the pros, cons, and must-know tips for women considering adding a weighted vest to their walks. Learn when it can help, when it can backfire, and how to use it safely (without wrecking your joints or your recovery).

Whether you're already working out or just getting started, this will help you figure out if this trend is actually right for you.

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

If you keep waking up in the middle of the night (or can’t fall asleep at all), it might not be your bladder — it might be your burnout. In this quick episode, Jeff breaks down a simple evening brain dump routine that’s been helping his clients sleep deeper, stress less, and actually wake up with a plan. If your brain never shuts off, this is the one tool you need to try tonight.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

Tired of hearing “just make yourself a priority” when your day is already packed? Jeff reframes the all-or-nothing mindset and offers a more realistic approach: it’s not about putting yourself first, it’s about including yourself in your day. This episode is full of practical mindset shifts to help moms stop feeling guilty and start showing up — without taking away from family time.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

Are you spending hours working out and still not seeing progress? Jeff breaks down the difference between exercise and training — and why random workouts (even the sweaty, hard ones) may be the reason you're stuck. If you want better results in less time, this episode is a must-listen.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

There’s a lot of talk about GLP-1 medications like Ozempic and Wegovy — and this episode breaks it all down. Jeff shares how to decide if they’re right for you, the real risks no one’s talking about, and the essential habits you still need to build for long-term success (with or without meds). No shame, no hype — just the truth.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

In this episode, Jeff breaks down a game-changing idea from The Gap and The Gain that can transform how you approach weight loss (and life). If you’re tired of feeling like you’re always falling short, this mindset flip might be the shift you’ve been needing.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

In this episode, Megan shares what finally pushed her to reach out for help after years of putting herself last. She opens up about the guilt, the moment that broke her, and how everything changed once she decided to take action — all without tracking a single calorie or giving up her favorite foods.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore

It can be hard to know who you should listen to when you are pursuing your health and fitness goals. In this episode I discuss what you should look out for and pay attention to. 

Fat Loss Calculator - https://www.smtfitparent.com/smtfatlosscalculator11 

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