If you’ve ever blamed yourself for not being able to stick to a diet, workout, or wellness routine… this episode is for you.

Jeff gets real about why traditional fitness advice doesn’t work for moms — and why you are not the problem. From “cookie-cutter” workouts to unrealistic influencer routines, this episode will help you see your journey in a whole new light — and give you the confidence to keep going.

Ready to try a more realistic approach? 📥 Message Jeff for the free Fit Mom Protocol Blueprint or visit: 👉

www.stonemountaintraining.com/learnmore