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Ep 31 – How to Break Through When Life Feels Too Busy (with Travis Dalrymple)
This one’s a little different — and it’s so worth the listen.
In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your mindset and finally make space for yourself — without needing everything to be “perfect.”
Topics include:
Why time management isn’t your problem — your priorities are
How to make simple health changes that actually stick
Why “what you’re not changing, you’re choosing” can change your life
How to break free from the guilt of doing it all on your own
Want more support? Grab the free Fit Mom Protocol Blueprint or learn about coaching: 👉 www.stonemountaintraining.com/learnmore
Want to hear more from Travis? Follow him on Instagram 👉 https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Grab a copy of his book How To Suck As A Leader : 👉 HERE
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By Jeff SteinbergThis one’s a little different — and it’s so worth the listen.
In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your mindset and finally make space for yourself — without needing everything to be “perfect.”
Topics include:
Why time management isn’t your problem — your priorities are
How to make simple health changes that actually stick
Why “what you’re not changing, you’re choosing” can change your life
How to break free from the guilt of doing it all on your own
Want more support? Grab the free Fit Mom Protocol Blueprint or learn about coaching: 👉 www.stonemountaintraining.com/learnmore
Want to hear more from Travis? Follow him on Instagram 👉 https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Grab a copy of his book How To Suck As A Leader : 👉 HERE