Weight vests are everywhere right now — but are they worth the hype? In this episode, Jeff breaks down the pros, cons, and must-know tips for women considering adding a weighted vest to their walks. Learn when it can help, when it can backfire, and how to use it safely (without wrecking your joints or your recovery).

Whether you're already working out or just getting started, this will help you figure out if this trend is actually right for you.

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