Summary

In this episode Jeff welcomes you to join him on a walk. If you are able and interested, save this episode for a time when you can go on a walk as well. Jeff discusses why walking is important in a casual conversation as you join him in some daily movement!

Let’s Connect!

Free Facebook Group - www.fitparentproject.com 

Instagram - https://urlgeni.us/instagram/jeffsteinberg_smt 

Facebook - https://urlgeni.us/facebook/jeffsteinberg 

Summary

In this episode, Jeff Steinberg discusses his decision to leave his teaching job and focus on his coaching business full-time. He shares the reasons behind this decision, including wanting more flexibility and the desire to have a greater impact on people's lives. Jeff emphasizes the importance of taking imperfect action and starting small when pursuing health goals. He also encourages listeners to reach out with topics they would like to learn more about, as he wants to tailor the podcast to their interests.

Let’s Connect!

Free Facebook Group - www.fitparentproject.com 

Instagram - https://urlgeni.us/instagram/jeffsteinberg_smt 
Facebook - https://urlgeni.us/facebook/jeffsteinberg

This episode is for you if you refuse to track your food in an app. This episode is all about different skills and strategies you can implement into your daily routine so you can still lose weight without knowing exactly how much you are eating and the pros and cons of each.

If you want direct access to me and tons of free resources, head to my free Fit Parent community, at www.smtfitparent.com to join.

In this podcast I cover the exact method many of my clients have used to find time in their busy schedules in order to take care of their health and fitness. This strategy can be implemented immediately after listening to this podcast!

—

Please make sure you subscribe to this podcast and leave a review!

—

Instagram: https://www.instagram.com/jeffsteinberg_smt/

Fit Parent Project Community: www.smtfitparent.com

Today's episode is another conversation I am so excited to bring to this community. Mike Boyle is the co-owner of Mike Boyle Strength and Conditioning, which he founded in 1996. He is one of the foremost experts in the fields of Strength and Conditioning and Functional Training, and his passion for coaching and teaching movement is unmatched. Mike’s resume of experience in strength and conditioning is extremely impressive (these are just some highlights):

–Head Strength and Conditioning Coach at Boston University for 15 years

–Men’s Ice Hockey at Boston University for the past 25 years

–Boston Red Sox in 2013 (when they won the World Series!)

–8 years with the Boston Bruins in the NHL

–US Women’s Olympic Ice Hockey Team

Mike shares his enthusiasm and knowledge with the SMT Fit Parent community in this conversation.

Mike takes us through his journey in the fitness space and explains how he has gained so much knowledge about training throughout his career. We discuss utilizing fitness as a means of staying young and mobile, what types of movements Mike says we should be able to do independently as long as possible to maintain quality of life, and how the way he views both work and exercise has shifted since having kids. This episode will leave you feeling inspired to take care of your body as you age, and excited to hit the gym for your next workout.

If you love this episode and want to hear more like it, don't forget to share it on social media in your story and tag me (@jeffsteinberg_smt) and Mike (@mike_boyle1959). If you're loving this show, please consider leaving a rating and review in Apple Podcasts or wherever you listen. This helps others find my show and learn from experts like Mike.

MEET Mike: (https://www.instagram.com/michael_boyle1959/)

—-

Instagram: https://www.instagram.com/jeffsteinberg_smt/

Fit Parent Project Community: www.smtfitparent.com

There is a difference between working out and training. When you work out, you do something random as a form of exercise. When you are training, you are working towards a goal. If your goal is to get stronger and toned, you need to train.

In this podcast I cover the different avenues you can take in order to help you finally get stronger week after week. There is a lot of information in this podcast (it’s a chance for me to nerd out and I get carried away and love every second of it), so make sure you have a pencil to take some notes!

—

Please make sure you subscribe to this podcast and leave a review!

—

Instagram: https://www.instagram.com/jeffsteinberg_smt/

Fit Parent Project Community: www.smtfitparent.com

There is one thing holding you back from being healthy for the rest of your life. We cover that here in this episode. Quick and to the point!

----

Please make sure to subscribe to this podcast and leave a review!

Instagram: https://www.instagram.com/jeffsteinberg_smt/

Fit Parent Project Community: www.smtfitparent.com

I am so pumped to bring this conversation to the SMT community! Jonathan Goodman has been a personal mentor of mine as a fitness trainer for a while. He is an author, a trainer, a trainer coach, and a dad of two. Jonathan is passionate about helping people fall in love with fitness and helping trainers run successful and sustainable businesses that help others improve their health and well-being.

In today's conversation, Jonathan and I discuss his background and experience in the fitness industry, but more importantly, we talk about how to make fitness work as a parent. Jonathan is the king of sustainability and convenience over optimization when it comes to our fitness routines. He shares how he has embraced this approach in his life as a parent to two young kids.

Jonathan's straightforward, no BS attitude motivates trainers and trainees worldwide, and I can't wait for you to experience his wisdom and expertise in this interview. If you like what you hear, don't forget to share this episode on social media and tag me (@jeffsteinberg_smt) and Jonathan (@itscoachgoodman).

--

MEET Jonathan: (https://www.instagram.com/itscoachgoodman/)

Jonathan's Podcast: https://podcasts.apple.com/us/podcast/the-obvious-choice/id1468193055 

--

Please make sure to subscribe to this podcast and leave a review!

Instagram: https://www.instagram.com/jeffsteinberg_smt/

Fit Parent Project Community: www.smtfitparent.com