In this episode, Megan shares what finally pushed her to reach out for help after years of putting herself last. She opens up about the guilt, the moment that broke her, and how everything changed once she decided to take action — all without tracking a single calorie or giving up her favorite foods.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore