There’s a lot of talk about GLP-1 medications like Ozempic and Wegovy — and this episode breaks it all down. Jeff shares how to decide if they’re right for you, the real risks no one’s talking about, and the essential habits you still need to build for long-term success (with or without meds). No shame, no hype — just the truth.

If you enjoyed this episode, make sure to subscribe and leave a review!

Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here: 👉 www.stonemountaintraining.com/learnmore