The Fit Mom Project

By Jeff Steinberg

This podcast is all about optimizing your health as a busy mom so you can ditch dieting, get fit, and still enjoy Friday pizza night with the family. Thanks for listening!... more

· Health & Fitness

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FAQs about The Fit Mom Project:

How many episodes does The Fit Mom Project have?

The podcast currently has 32 episodes available.

The Fit Mom Project episodes:

February 01, 2023 Ep 11 - The Benefits of a Home Gym
Going to a gym is great, but having access to a gym in your own home can be even better. In this episode we dive into the benefits of having a home gym, what are the essential pieces of equipment you need, and how to be smart with your money and purchasing decisions.
Please make sure to subscribe to this podcast and leave a review!
Instagram: https://www.instagram.com/jeffsteinberg_smt/
Fit Parent Project Community: www.smtfitparent.com
...more
23min
January 25, 2023 Ep 10 - What I Learned from Not Exercising for a Month
I took a month off from exercising to see if it would help my body recover from some injuries. I dive deep and share what my big takeaways were from this experience. They may surprise you!
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
18min
January 19, 2023 Ep 9 - An Important Reality Check
Blunt and to the point. What you need to hear to start making progress. This is done out of love.
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Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
15min
January 11, 2023 Ep 8 - Living with Intention and Using Movement as Medicine with Kevin Carr
Today's episode is a dream come true for me to share with this community! Kevin Carr is a partner at Mike Boyle Strength and Conditioning (MBSC), Co-Founder of the Certified Functional Strength Coach (CFSC), and Co-Owner of Movement As Medicine Massage and Movement Therapy Clinic. Kevin is a certified strength and conditioning coach, a licensed massage therapist, and has completed numerous continuing education certifications. He is also a husband, a father, and a man who faces a lot of the same challenges many people do: finding the time to exercise and live a healthy life.
Kevin and I discuss parenthood, being intentional with our time and energy, and how our mindset around exercise and health have shifted since becoming parents. He also shares common pains and injuries he sees in his clients, and he discusses strategies for getting people moving in order to feel better. We discuss where to start with exercise and healthy living, whether you're just beginning your health journey or it's taken a back seat for some time.
If you've ever wondered if fitness professionals have the same struggles with fitting in their workout, being intentional with their time, and living the life they want to live, this episode is for you! Kevin reveals his top tips for family time, fitness, and mindset as we get settled into the new year.
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MEET Kevin: (https://www.instagram.com/kev_in_carr/)
Movement as Medicine Instagram: (https://www.instagram.com/movementasmedicine/)
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Please make sure to subscribe to this podcast and leave a review!
Jeff's Instagram: (https://www.instagram.com/jeffsteinberg_smt/)
SMT Website: (www.stonemountaintraining.com)
Fit Parent Project Community: (www.smtfitparent.com)
Email: [email protected]
...more
57min
January 05, 2023 Ep 7 - Take Advantage of Neat
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
14min
December 31, 2022 Ep 6 - How to Be Successful When Starting Your Health Journey
Link to favorite soy sauce alternative: https://www.amazon.com/Trader-Joes-Organic-Coconut-Seasoning/dp/B078XHXDPR
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
17min
December 22, 2022 Ep 5 - Be Aware of Accidental Calories
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
11min
December 14, 2022 Ep 4 - What Your Kids Really Care About
Do your kids really care if you have 6 pack abs? Let's chat about it and find out!
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
11min
December 07, 2022 Ep 3 - Enjoy the Holiday Season Without Compromising Your Results
In this episode, I cover how you can enjoy the holidays while still keeping your goals in mind. We cover mindset, tips for approaching eating, how to handle alcohol, and other random tricks to consider implementing this holiday season.
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
18min
December 05, 2022 Ep 2 - Who am I? My Story
In this episode, I cover my journey and why I do what I do. Why I created Stone Mountain Training and the 12 Week Fit Parent Protocol. Enjoy!
Please make sure to subscribe to this podcast and leave a review!
Instagram: @jeffsteinberg_smt
Fit Parent Project Community: smtfitparent.com
...more
15min

FAQs about The Fit Mom Project:

How many episodes does The Fit Mom Project have?

The podcast currently has 32 episodes available.