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Ep. 14 How to keep your gut healthy during menopause
Episode info: Gail talks to Cat Wilton, The Health Concierge, about how modifying her mindset, diet, and lifestyle, boosted her feel-good factor and calmed her menopause symptoms.
Find out more about Cat here:
Website: https://catwilton.influencersoft.com/life-analysis
LinkedIn: https://www.linkedin.com/in/cat-wilton-health-concierge-03b3a555
Instagram: @catwiltononine
A Practical Step by Step Guide to Understanding Gut Health https://www.udemy.com/user/cat-wilton/
Check out our book here: bit.ly/WkgMeno
Link to our freebie: https://bit.ly/MenoExrpt
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By The Working Women's Guide to MenopauseEpisode info: Gail talks to Cat Wilton, The Health Concierge, about how modifying her mindset, diet, and lifestyle, boosted her feel-good factor and calmed her menopause symptoms.
Find out more about Cat here:
Website: https://catwilton.influencersoft.com/life-analysis
LinkedIn: https://www.linkedin.com/in/cat-wilton-health-concierge-03b3a555
Instagram: @catwiltononine
A Practical Step by Step Guide to Understanding Gut Health https://www.udemy.com/user/cat-wilton/
Check out our book here: bit.ly/WkgMeno
Link to our freebie: https://bit.ly/MenoExrpt