In this empowering episode of Small Daily Habits, I chat with Melissa Boher Jacobson, a Confident Life Coach and Clinical Hypnotherapist, about how hypnotherapy can be a game-changer for women navigating the challenges of peri- and post-menopause.

Melissa dives into how hypnotherapy helps alleviate common peri and post menopause symptoms like hot flashes, insomnia, and lack of self-esteem while supporting emotional well-being.

Learn simple, science-backed techniques to calm your mind, restore your energy, and build resilience during this transformative stage of life.

If you’re looking for natural and effective ways to reclaim your vitality and confidence, this episode is a must-listen!

Book a call with Melissa: www.meetwithmelissa.me

Show Notes: smalldailyhabits.com