Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm toward their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

In this episode she shares her journey of going from a stressed-out mom to calm and happy. How she started taking steps toward becoming the mom she wanted to be after reaching her limit with the stress of raising four kids.

She talks about regulation and preventing trauma for our children. Your thoughts and proactive things are what Elizabeth focuses on to help reduce stress.

She shares how we can stop feeling burned out and start feeling more calm so we can be more patient.

Elizabeth has been kind enough to create affirmations just for our community so click the link below!

https://www.emotionallyhealthylegacy.com/fortheloveofself

Follow Elizabeth

https://www.instagram.com/emotionally_healthy_legacy/

https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447

https://www.emotionallyhealthylegacy.com/

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JOIN the Community - https://www.facebook.com/groups/3117830405152033

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