For the Love of Self

In this episode, I sit down with my mentor Lauren to explore the world of Human Design — what it really is, why it matters for your life, and how knowing your type and strategy can shift the way you show up in your relationships, work, and purpose.

We also dive into profile lines, the importance of honoring your unique energy, and even wander down a few fun rabbit holes that reveal just how deep this system goes. Whether you’re totally new to Human Design or have been experimenting with it for a while, this conversation will leave you with fresh clarity and inspiration to live and lead in full alignment with who you really are.

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This episode dives right into how breathwork can be a quick, accessible, and powerful tool for managing anxiety and stress, especially in the midst of busy or challenging times. Heather, as a certified somatics coach and trauma-informed breathwork facilitator, shares her own experiences with anxiety and the ways breathwork has been transformative for her.

The episode highlights three super practical breathwork techniques that you can use any time, anywhere, without any special training:

1. Box Breathing: Inhale for four seconds, hold for four seconds, exhale for four seconds (or up to five seconds each, as mentioned). It’s simple and grounding—great for when you need to focus, calm your emotions, or start your day with a clean slate.

2. Extended Exhale: Inhale for four seconds, exhale for six to eight seconds. This longer exhale calms the nervous system and can be especially useful if you’re feeling triggered or overwhelmed.

3. Sighing Breath (Audible Exhale): Take a big inhale through the nose and let out an audible sigh through your mouth. This one’s wonderful for releasing tension, especially during transitions or before bed. You can even add gentle movement if it feels good.

Heather does a wonderful job of normalizing anxiety, sharing that it’s a part of everyone’s experience at times, and emphasizing that there’s no shame in needing tools to regulate your nervous system. She also makes the important point that these breathwork techniques can help regulate your emotions and energy, making you more receptive and clear-headed—which not only supports mental health but can also enhance your manifestation journey.

#Breathwork
#MentalHealth
#Manifestation
#AnxietyRelief
#NervousSystemRegulation
#BoxBreathing
#SomaticHealing
#TraumaInformed
#SelfCare
#MindBodyConnection
#StressRelief
#CalmMind
#HolisticHealing
#EmotionalWellness
#PersonalGrowth
#HealingJourney
#EmbodiedLiving
#MomLife
#WellnessPodcast

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In this episode, host Heather Murphy dives into manifestation tips specifically tailored for new moms navigating the overwhelming yet beautiful transition into motherhood. As Heather emphasizes, the journey begins with nervous system regulation, focusing on bodily sensations over thoughts to cultivate a sense of safety and peace. Heather provides practical grounding tools that new moms can effortlessly integrate into their busy routines, such as simple breathwork and body scans during everyday moments like nursing.

The episode explores aligning current desires with the new reality of life as a mom, emphasizing flexibility and gradual mindset shifts. Heather guides listeners on identifying what their best life might look like in the context of motherhood and encourages embracing small yet meaningful daily choices that foster joy and balance.

Additionally, Heather speaks on rewiring mindset gently, advocating for compassion over perfection and sharing the importance of acknowledging and navigating emotions without succumbing to toxic positivity. The episode concludes with practical manifestation tips for moms, emphasizing the sacredness of nap times for self-care, creating joy lists, and honoring the expansion of identity that motherhood brings.

Heather's insights create a nurturing space for new moms, reminding them of the power of aligning with their desires and the beauty found within the chaos of motherhood.

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Welcome to "For the Love of Self," a podcast dedicated to helping you connect deeply with yourself, align your mind and body, and manifest your dreams into reality. Host Heather Murphy dives into the essence of embodiment, a transformative practice that bridges the gap between thinking and being. In each episode, Heather explores how to live fully in the present moment, harness your emotions and desires, and authentically express your true self. With insights on emotional integration, energy alignment, and sustainable personal growth, this podcast is your guide to becoming the version of yourself who already possesses abundance, love, peace, and better health. Tune in and embark on a journey towards grounded manifestation and a life filled with fulfillment and joy.

Welcome to "For the Love of Self," a podcast dedicated to building a community of individuals who are passionate about aligning their lives with what truly lights them up. In each episode, our host, Heather, explores topics that inspire personal growth, intentional living, and self-love with expert guests.In this episode, we sit down with Kaleigh Tuso, a professional organizer and decluttering expert. Kaleigh shares her journey from being a naturally organized child to becoming an educator, and eventually transitioning into a full-time career in organizing. She discusses the psychological and emotional benefits of decluttering, emphasizing how a clutter-free space can provide mental clarity and peace of mind.Throughout the episode, Kaleigh and Heather delve into the importance of creating a functional and peaceful home environment. They explore how decluttering is not just about getting rid of physical items but also about releasing stagnant energy and outdated memories. Kaleigh also shares practical tips on how to involve children in the decluttering process, fostering autonomy and decision-making skills. Whether you're looking to refresh your space or seeking inspiration for personal growth, this episode offers valuable insights and heartfelt conversations. Join us as we explore the transformational power of decluttering and how it can enhance your overall well-being.

Join Heather in this illuminating episode of "For the Love of Self" as she sits down with the incredible Stephanie Mellow, a digital doula with a wealth of knowledge and compassion. Dive deep into the critical aspects of prenatal, birthing, and postnatal care. Stephanie shares her journey from a traditional birth doula to a digital doula, highlighting the gaps in prenatal education and the importance of informed decision-making for expectant parents.Explore the intricate details of birthing plans, the controversial rates of Cesarean sections in the U.S., and the essential role nutrition plays in ensuring a healthy pregnancy and postpartum recovery. Stephanie also covers the emotional and psychological facets of childbirth, emphasizing the interconnectedness of mental state and physiological outcomes during labor.Don't miss out on the invaluable advice she offers to new moms and their partners, including the often overlooked postpartum support that's vital for recovery and emotional well-being. Reflecting on personal experiences and professional insights, Stephanie advocates for a more community-driven approach to maternal care.Whether you're an expectant parent, a seasoned mom, or someone interested in the nuances of maternal health, this episode offers a comprehensive look at what it means to truly support and care for mothers and their newborns. Tune in and be inspired!Listen to the full episode now and discover why Stephanie wishes she could have been there to support every listener during their birthing journey. Visit Sage Motherhood for more resources and join a community dedicated to better birth outcomes and postpartum experiences.

In this episode of "For the Love of Self," host Heather Murphy welcomes Julie DeLuca Collins, an accomplished entrepreneur and business coach. Julie shares her inspiring journey from teaching to corporate America, and finally to becoming a successful business owner helping women entrepreneurs create profitable businesses.

The conversation explores Julie's expertise in tiny habits, offering practical insights into creating sustainable behavioral changes both in business and personal life. As a certified tiny habits coach, Julie breaks down how small, consistent actions can lead to significant transformations, emphasizing the importance of celebration in habit formation.

Listeners will gain valuable insights about:

- Transitioning from corporate life to entrepreneurship

- Building a business without prior business experience

- Implementing the ABC framework of tiny habits

- Managing time effectively as an entrepreneur

- The importance of delegation and prioritization

- Creating sustainable business practices

Julie also shares details about her various coaching programs, including her Mastermind group and upcoming retreat, designed to help women entrepreneurs build confident, profitable businesses while maintaining work-life balance.

This episode offers practical wisdom for anyone looking to grow their business, establish better habits, or transition into entrepreneurship, all while maintaining a focus on sustainable success and personal wellbeing.

Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders.

Julie is a trusted advisor with a passion for helping women establish and expand their brands. She helps women strategize to grow their reach, get clients, and create consistent monthly income for business success. She is certified in Tiny Habits and as a Thrive Global coach, and she guides individuals toward lasting success through positive behavioral changes.

Julie’s book, published in September 2021, quickly reached #1 in multiple categories and won the Award for Leadership from the International Impact Book Awards. Her dynamic speaking engagements have captivated audiences on prominent media outlets such as ABC, NBC, and FOX.

Julie also hosts the top-rated podcast Casa DeConfidence, co-hosting with her #hothandsomehusband, inspiring and educating listeners.

Social Media Links:

https://www.instagram.com/julie_deluccacollins/https://www.linkedin.com/in/goconfidentlyjulie/https://www.facebook.com/jdeluccahttps://www.pinterest.com/juliedelco/

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Welcome back to another powerful episode of "For the Love of Self." We have a profoundly inspiring guest, Rosalia, founder of Quantum Alchemist. Join us as Rosalia shares her incredible journey from a successful nurse practitioner suffering from existential dissatisfaction to a soul-aligned entrepreneur dedicating her life to holistic healing and mental well-being.

In this enlightening episode of "For the Love of Self," host Heather Murphy sits down with Dr. Ailina Ismail, a functional medicine doctor who adeptly bridges the gap between conventional and functional medicine. With a focus on chronic conditions like fatigue and brain fog, Dr. Ismail shares her unique approach to health that goes beyond treating symptoms to uncovering and addressing root causes.

Dr. Ismail’s journey into functional medicine began with her child's health issues, prompting her exploration into environmental and lifestyle factors. This episode delves into her insights on mold toxicity, thyroid function, and autoimmune diseases like Hashimoto's thyroiditis. She highlights the frequent gaps in conventional medicine's testing and diagnosis methods for thyroid issues, emphasizing the importance of a more comprehensive, patient-centered approach.

Listeners will gain valuable knowledge about the synergy between conventional and functional medicine, the crucial role of gut health, and the influence of the gut microbiome on overall well-being. Dr. Ismail also discusses the significance of personalized health plans, her mentors at the Institute of Functional Medicine, and the benefits of online programs for continuous support and accountability.

Throughout the conversation, Dr. Ismail dispels common misconceptions about health, encourages self-advocacy, and offers practical advice on seeking reliable health information. She addresses nutrient deficiencies, the impact of cortisol on stress management, and offers advanced testing methods for a holistic health assessment.

Tune in to learn how to take proactive steps in managing your health, the importance of balancing thyroid and adrenal health, and the comprehensive support functional medicine can offer. Follow Dr. Aileena Ismail on Instagram for more insights and consider booking a functional medicine consultation to start your journey towards optimal health.

Welcome back to "For the Love of Self," the podcast where we dive deep into self-love for mental health and manifestation. I'm your host, Heather Murphy, an embodiment coach and trauma-informed breathwork facilitator. In today's episode, we’re joined by the incredible Carrie Lingenfelter, a former elementary educator, early childhood interventionist, and mother of two, who is passionate about raising conscious children.

Together, we delve into mindful and conscious parenting within a spiritually-minded community. Carrie shares her personal journey of overcoming childhood fears and tailoring her parenting style, while I reflect on my own struggles and breakthroughs in connecting with my child through non-traditional activities. We discuss the importance of creating a positive mindset, finding joy in shared activities, and managing our parental fears of "messing up."

Carrie also highlights the significance of understanding our energy dynamics and finding balance in self-care, offering practical advice on connecting with children in meaningful ways. From discussing astrology and family dynamics to sharing personal self-care practices like Reiki and meditation, this episode is packed with insights and encouragement for parents navigating the complexities of raising happy, healthy children.

So, if you're seeking heartfelt advice and practical tips on maintaining positivity and connection in your parenting journey, stay tuned for an inspiring conversation with Carrie Lingenfelter on this episode of "For the Love of Self."

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