FREE BREATHWORK CLASS 4/30 @ 10 AM PST

Rachel's Course Waitlsit: Cultivating Calm and Connection

https://mailchi.mp/rachelposner/30days

https://www.rachelposner.com/

Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience, and psychology and her teachings integrate best practices for the mind, body, and brain.

She talks about her journey of curiosity in exploring different practices around mindfulness. Rachel defines mindfulness as “paying attention to the present moment”. 

She speaks about nervous system regulation and the polyvagal theory. We often might think of fight, flight, and freeze when it comes to nervous system regulation. And no matter what the situation, if our body perceives it as a threat then our body with react. So we must do nervous system regulation in order to help our body feel safe in getting through difficult situations and stay mindful. 

If we have experienced trauma then our N.S. can be wired to always perceive threats. Or if we have a high-stress job, we can take everything as a threat. This is continually perpetuation when we don’t address our deregulated nervous system. 

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

Tik Tok- https://www.tiktok.com/@fortheloveof.self

Embodied Forces Waitlist

Mental Load Mini-Course

Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But with 3 kids and aging parents added over time, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious women on how to avoid or recover from overwhelm and chronic stress. She now juggles work, eye rolling teens, and being her dad's primary caregiver, together with some aerial yoga and museums. Some days can still be a stretch, but life is no longer overwhelming. She'd love to help you do the same!

Today we speak about mental load, especially for us moms. This isn’t about all the labor we do. It’s the cognitive labor. Shlomit points out this can be insidious. It sneaks into our lives without us even noticing. And suddenly we find ourselves completely overwhelmed. She shares four defining phases of mental load from researcher Alison Daminger.

Metal load never goes away it can create a lot of resentment. It’s important that we talk about it. But first we must think about what it is that we even want. Do we want a team member to perform what you need done? Or do you want someone else to share the load of CEO of said household. 

It’s too easy to focus on blaming and expressing resentment but we must and Shlomit shares some excellent tools to communicate with our partner about this mental load in an effective way.  

Get in touch with Shlomit:

https://www.linkedin.com/company/shlomit-tassa-consulting

https://www.linkedin.com/in/shlomit-tassa/

https://www.facebook.com/Shlomit.Tassa.Consulting

Embodied Forces Waitlist- Get notified when doors open for the next round of Embodied Forces.

In episode 20, Heather talks about hitting the reset button in her life and how you can too. Do you ever feel like you might be sick and tired of certain things and it's as if you need to clear the space? That's what resetting is all about. Like on a computer or a device when you hit the reset button it gives you a blank slate to work with.

This can be beneficial to your mental health and make you even more magnetic for your manifestations. Think about three areas of your life you can begin to make shifts right now just by simplifying or hitting the reset button.

22-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/e58101d3b4

Devora Gila Berkowitz is a "woo-woo Harvard graduate" who is passionate about helping you find the emotional and spiritual root causes of that one thing that's been sticking around for so long, so you can finally heal.

Devora's clients go from feeling like a failure that they haven't healed themselves yet, to the joy and gratitude of reaching their next highest level of health and well-being. Through her spiritual connection as an Energy Healer, Medical Intuitive and Life Coach, she created a path to help them overcome anxiety, digestive issues, difficult family dynamics, and many other physical, emotional and spiritual challenges. Devora has trained with some of the world's most gifted coaches and healers, and became inspired to do this work through her own personal healing journey from chronic anxiety, eating disorders, trauma and Multiple Sclerosis.

When she's not shifting energy and co-creating divine miracles, or busy with her four creative children and husband, Devora loves having quiet time at the Sea of Galilee near her home in northern Israel.

www.easeandflowsoul.com

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

Tik Tok- https://www.tiktok.com/@fortheloveof.self

22-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/e58101d3b4

Heather shares how manifestation has been pivotal in helping her mental health with anxiety and depression. Sign up for the 22-day challenge where starting February 1st Heather will be posting and sharing her favorite manifestation tools. 

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

Tik Tok- https://www.tiktok.com/@fortheloveof.self

Sign Up: Authentically Aligned 2023

Heather shares 3 tips for setting new year resolutions, intentions, goals, etc without failure! I think I read that about 64% of people fail with their new year goals within the first month! That's crazy, right?! So I want to share what has helped me actually move the needle forward. It can be challenging for those of us who struggle with anxiety or depression. We have bad days that really throw us off. We don't know how to stay consistent when one day we can wake up and are completely consumed by mental health. 

Tip 1: Take January to reflect

Tip 2: Set systems, not goals

Tip 3: Make it easy

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

Tik Tok- https://www.tiktok.com/@fortheloveof.self

Sign up for Authentically Aligned 2023 

Heather shares a quick episode to let you know how the podcast will change as we approach 2023. From now on the podcast will be more focused on mental health and manifestation rather than food and body. Although I feel that health and fitness are huge aspects of well-being and manifesting what we desire, it's not the whole picture. 

I struggled with anxiety and depression for most of my life and I hope to share all the ways we can overcome mental health struggles, especially through manifestation practices. I hope you benefit greatly from this new focus. 

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

Tik Tok- https://www.tiktok.com/@fortheloveof.self

Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy.  She is a pioneer who is changing the shape of healthcare and has helped guide thousands of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself.  Sandie lives in Ontario, Canada, for the summer and spends the winters in central Florida with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee, Jack and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs.

Youtube: https://www.youtube.com/c/motivated2heal 

Facebook: https://web.facebook.com/motivated2heal 

Instagram: https://www.instagram.com/sandie.gascon

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm toward their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

In this episode she shares her journey of going from a stressed-out mom to calm and happy. How she started taking steps toward becoming the mom she wanted to be after reaching her limit with the stress of raising four kids.

She talks about regulation and preventing trauma for our children. Your thoughts and proactive things are what Elizabeth focuses on to help reduce stress.

She shares how we can stop feeling burned out and start feeling more calm so we can be more patient.

Elizabeth has been kind enough to create affirmations just for our community so click the link below!

https://www.emotionallyhealthylegacy.com/fortheloveofself

Follow Elizabeth

https://www.instagram.com/emotionally_healthy_legacy/

https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447

https://www.emotionallyhealthylegacy.com/

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en

WIN Catherine’s Book!

Rate and review the podcast by December 28th, 2022 Midnight PST, take a screenshot and e-mail it to [email protected] and be entered to win Catherine’s Book!

Drawing on Friday, December 30th at 10 AM

Today's guest is Catherine DeMonte LMFT and Manifestation coach. We focus on the deeper tools of using manifestation. How what we believe, and what we say are all being reflected back to us. Shadow work and how deep shame is preventing us from calling in our greatest desires.

She shares the tools from her book, Beep Beep! Get Out of My Way: Seven Tools For Powerful Creation and Living Your Unstoppable Life. A book channeled through her Abundance Circles where other manifestors gather to co-create.

Themes within the book…

She reminds us of the importance of receiving and how that can affect our manifestations and our well-being.

Book link: www.amazon.com/dp/B08RZCMFG4

Website: https://www.catherinedemonte.com/

Book Companion Journal link:  rb.gy/pcorir

Instagram: https://www.instagram.com/catherinedemonte/?hl=en

Facebook: https://www.facebook.com/catherinedemonte/

Follow Heather

JOIN the Community - https://www.facebook.com/groups/3117830405152033

Instagram- https://www.instagram.com/fortheloveof.self/?hl=en