Welcome to another empowering episode of "For the Love of Self" with your host, Heather Murphy! In this episode, Heather dives deep into the world of FOMO—Fear of Missing Out—and how it can be particularly triggering during the fun-filled summer months. Whether you find yourself feeling nostalgic or overwhelmed by others' lavish experiences, Heather provides valuable insights and practical tips on how to address these feelings.

In this episode, I am thrilled to have the incredible Marla Mervis Hartman join us to explore the transformative journey of finding freedom with food and peace with our bodies. Marla, a seasoned coach and Reiki master, guides us through the essential emotional healing required to break free from diet culture and unrealistic body expectations.

Hey everyone, welcome back to For the Love of Self! 🥳 In this episode, I realized we haven't been talking enough about one of my favorite topics - manifestation! Today, we're going back to basics with a simple Manifest 101. I’m sharing my perspective as an embodiment coach, focusing on movement, breath, sound, and expressive arts practices!

✨ Topics Covered in This Episode:

If you've been feeling stuck or unsure about your manifestation journey, this video is packed with insights and practical steps to help you align with your true self and manifest the life of your dreams. 🌠

Please leave a rate and review, share this episode with a friend, and let’s start manifesting our dream lives together!

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Free The Mother https://podcasts.apple.com/us/podcast/free-the-mother/id1721986358

In this episode of 'For the Love of Self,' host Heather sits down with Kendra Williams to delve into the multifaceted journey of motherhood, known as matrescence. Kendra candidly shares her personal experiences, including the emotional and psychological transformations she encountered. She speaks about her discovery of the term 'matrescence,' which validated her feelings of struggle, weight gain, and lack of external validation. Departing from a corporate career to embrace motherhood, Kendra navigated the complexities of this life-altering transition, ultimately finding solace in understanding her journey. She now offers guidance through her own podcast, providing bite-sized episodes aimed at supporting mothers through similar experiences. The conversation also covers body image issues, societal pressures, and the need for better postpartum care and support systems. Heather and Kendra emphasize the importance of community and support, while also touching upon the cyclical nature of matrescence and its impact at various stages of a mother's life. Tune in to gain valuable insights and hear stories that validate and inspire the unique maternal experience. Don't forget to follow Kendra on Instagram and TikTok for more resources and support, and share your thoughts about the episode across all platforms!

Join Jennifer Bowler as she shares her journey of overcoming fear and embracing her true self. Through self-awareness, self-love, meditation, and sobriety, she has found authenticity and inner peace. Watch this video to learn how you can do the same and live your best, truest life.

The Abundant Mother Collective

Are you ready to manifest your dreams and let go of fear? Learn how to trust the universe and let go using somatic healing and breathwork to deepen your manifestation practice. Watch this video to start your journey towards manifesting the life you desire.

FREE Breathwork Class: ⁠https://tr.ee/fguwHaZd1c⁠

⁠Private Breathwork Session⁠

⁠1:1 Embodiment Session: Emotional & Energetic Mastery⁠

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Private Breathwork Session

1:1 Embodiment Session: Emotional & Energetic Mastery

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Are you a mom juggling the demands of daily life, feeling the stress creeping in? In this empowering episode, we dive into the transformative world of breathwork and how it can be a game-changer in cultivating calmness and resilience for moms.

Join us as we explore the profound impact of intentional breathing on your well-being, from managing stress to enhancing emotional balance. I am thrilled to have myself speak about breathwork, sharing insights, techniques, and real-life experiences that every mom can relate to.

Key Takeaways:

This episode is a breath of fresh air for moms seeking practical strategies to be more present, patient, and empowered in their motherhood journey. Tune in and discover how incorporating breathwork into your daily routine can lead to a happier, calmer you.

Don't forget to subscribe, leave a review, and share this episode with fellow moms who could use a dose of calm in their lives. Here's to being a calmer mom through the power of breathwork! 🌬️💕

#CalmerMom #Breathwork #MotherhoodJourney #PodcastEpisode #MindfulParenting

Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom.

In this empowering episode, join us as we delve into practical and achievable New Year resolutions tailored for busy moms in 2024. Discover simple strategies to cultivate patience with your children and carve out essential 'me' time. Explore ways to create spaciousness in your daily life, finding balance amidst the chaos of motherhood. Uncover the secrets to stress-free resolutions that resonate with your role as a mom, making 2024 a year of fulfillment, self-care, and joy. Tune in for inspiration, insights, and actionable steps to make this year your best yet!

Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).

https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349

Have you been curious about microdosing? In today's episode my good friend Shauna shares her story of how microdosing has supported her through life.

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Work with Shauna: https://linktr.ee/shaunarose.love

Boost your mental health this winter with the For the Love's Love podcast! Join host Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, as she discusses mental health, manifestation, and motherhood. Despite battling a cold, Heather is dedicated to bringing you valuable insights and tips for improving your well-being. Subscribe now for a dose of inspiration and guidance.