Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom.

In this empowering episode, join us as we delve into practical and achievable New Year resolutions tailored for busy moms in 2024. Discover simple strategies to cultivate patience with your children and carve out essential 'me' time. Explore ways to create spaciousness in your daily life, finding balance amidst the chaos of motherhood. Uncover the secrets to stress-free resolutions that resonate with your role as a mom, making 2024 a year of fulfillment, self-care, and joy. Tune in for inspiration, insights, and actionable steps to make this year your best yet!

Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes).

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