Sign up for Authentically Aligned 2023 

Heather shares a quick episode to let you know how the podcast will change as we approach 2023. From now on the podcast will be more focused on mental health and manifestation rather than food and body. Although I feel that health and fitness are huge aspects of well-being and manifesting what we desire, it's not the whole picture. 

I struggled with anxiety and depression for most of my life and I hope to share all the ways we can overcome mental health struggles, especially through manifestation practices. I hope you benefit greatly from this new focus. 

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