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Ep. 17 It's 2023! Setting goals the easy way!
Sign Up: Authentically Aligned 2023
Heather shares 3 tips for setting new year resolutions, intentions, goals, etc without failure! I think I read that about 64% of people fail with their new year goals within the first month! That's crazy, right?! So I want to share what has helped me actually move the needle forward. It can be challenging for those of us who struggle with anxiety or depression. We have bad days that really throw us off. We don't know how to stay consistent when one day we can wake up and are completely consumed by mental health.
Tip 1: Take January to reflect
Tip 2: Set systems, not goals
Tip 3: Make it easy
Follow Heather
JOIN the Community - https://www.facebook.com/groups/3117830405152033
Instagram- https://www.instagram.com/fortheloveof.self/?hl=en
Tik Tok- https://www.tiktok.com/@fortheloveof.self
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By Heather MurphySign Up: Authentically Aligned 2023
Heather shares 3 tips for setting new year resolutions, intentions, goals, etc without failure! I think I read that about 64% of people fail with their new year goals within the first month! That's crazy, right?! So I want to share what has helped me actually move the needle forward. It can be challenging for those of us who struggle with anxiety or depression. We have bad days that really throw us off. We don't know how to stay consistent when one day we can wake up and are completely consumed by mental health.
Tip 1: Take January to reflect
Tip 2: Set systems, not goals
Tip 3: Make it easy
Follow Heather
JOIN the Community - https://www.facebook.com/groups/3117830405152033
Instagram- https://www.instagram.com/fortheloveof.self/?hl=en
Tik Tok- https://www.tiktok.com/@fortheloveof.self