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In this episode, host Heather Murphy dives into manifestation tips specifically tailored for new moms navigating the overwhelming yet beautiful transition into motherhood. As Heather emphasizes, the journey begins with nervous system regulation, focusing on bodily sensations over thoughts to cultivate a sense of safety and peace. Heather provides practical grounding tools that new moms can effortlessly integrate into their busy routines, such as simple breathwork and body scans during everyday moments like nursing.

The episode explores aligning current desires with the new reality of life as a mom, emphasizing flexibility and gradual mindset shifts. Heather guides listeners on identifying what their best life might look like in the context of motherhood and encourages embracing small yet meaningful daily choices that foster joy and balance.

Additionally, Heather speaks on rewiring mindset gently, advocating for compassion over perfection and sharing the importance of acknowledging and navigating emotions without succumbing to toxic positivity. The episode concludes with practical manifestation tips for moms, emphasizing the sacredness of nap times for self-care, creating joy lists, and honoring the expansion of identity that motherhood brings.

Heather's insights create a nurturing space for new moms, reminding them of the power of aligning with their desires and the beauty found within the chaos of motherhood.