Join Heather in this illuminating episode of "For the Love of Self" as she sits down with the incredible Stephanie Mellow, a digital doula with a wealth of knowledge and compassion. Dive deep into the critical aspects of prenatal, birthing, and postnatal care. Stephanie shares her journey from a traditional birth doula to a digital doula, highlighting the gaps in prenatal education and the importance of informed decision-making for expectant parents.Explore the intricate details of birthing plans, the controversial rates of Cesarean sections in the U.S., and the essential role nutrition plays in ensuring a healthy pregnancy and postpartum recovery. Stephanie also covers the emotional and psychological facets of childbirth, emphasizing the interconnectedness of mental state and physiological outcomes during labor.Don't miss out on the invaluable advice she offers to new moms and their partners, including the often overlooked postpartum support that's vital for recovery and emotional well-being. Reflecting on personal experiences and professional insights, Stephanie advocates for a more community-driven approach to maternal care.Whether you're an expectant parent, a seasoned mom, or someone interested in the nuances of maternal health, this episode offers a comprehensive look at what it means to truly support and care for mothers and their newborns. Tune in and be inspired!Listen to the full episode now and discover why Stephanie wishes she could have been there to support every listener during their birthing journey. Visit Sage Motherhood for more resources and join a community dedicated to better birth outcomes and postpartum experiences.