Hey, y'all! Please don't cancel me. It has been extremely difficult to focus lately. I took the plunge and discovered that I have ADHD. Now, I am learning how to navigate life with this new information.

In this new short episode, I'll be discussing more about this journey.

This episode's rocking chair wisdom:

1. Use The Pomodoro Method to get things done.

2. Breaking Tasks Down into actionable steps.

3. Body Double

4. Making Tasks More Interesting:

5. Externalizing Yo' Memory:

6. Being Kinder to Myself:

Follow me on IG, Threads, and TikTok to see it in action @JaiTheRulerr

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