In this follow-up episode of Be Great With Nate, we tackle how anxiety can stop you from progressing in life, achieving your goals, and even being present in relationships. Nate shares actionable strategies for managing anxiety, drawing from personal experiences of overcoming trauma and stress. Learn how to create a powerful routine, use movement to calm your mind, and avoid common triggers that fuel anxiety. If you've struggled to stay consistent or feel stuck in your journey, this episode is packed with tools to help you break free and regain control of your life. For the full experience, check out the previous episode on overcoming identity crises, where we explored the connection between anxiety and self-discovery

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