A message from Mon and Teish: 

We’re back! We hope everyone had a relaxing break over the holidays and spent some quality time with family and friends! We wish everyone a Merry Christmas and a Happy New Year! 

We also apologise if the audio quality is not 100% in this episode! We got some new equipment and we haven’t quite perfected how to use it yet but we will get there! Also, a little cricket friend decided to join the party towards the end so we hope he doesn’t interrupt too much🦗. 

In this episode, Mon and Teish kick off the new year by emphasising how important it is to protect your energy in 2024 and set boundaries where they need to be set. They explore lessons they’ve learnt when it comes to setting boundaries in relationships & share a few candid stories of their own to lighten the mood! They hope to encourage more people to set boundaries in all aspects of their lives to help protect their energy!

Weekly Recommendation: Be the change you want to see in the world - inspired by: The Ethical Change Agency

The Ethical Evolution Podcast - hosted by Bindi

Visit: www.ethicalchangeagency.com for more information!