Does thinking about something feel like an endless circle to you?

On this week's episode of Absolutely Write, host Aditi Surana talks about overthinking. She explains the two kinds of destructive thought patterns - Ruminating and persistent worrying. Overthinking can passively affect you, even while performing regular tasks.

In this short episode, Aditi has shared some insightful hacks that can help stop your overthinking habit.

Tune in to find out how one can break this loop of overthinking.

You can download the funsheet here: http://www.aditisurana.com/worksheet

Get in touch with our host Aditi Surana on Twitter and Instagram: @aditisurana
(https://www.instagram.com/aditisurana)
(https://twitter.com/Aditisurana)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/