Today we're diving into one of Beccy's favourite topics, the power of habits and how to stick to your wellness plan by turning new positive actions into habits. Listen as Beccy chats about the effect that taking small, consistent steps can make to be the most profound and lasting change.

Join Beccy's SHIMMER 1:1 Coaching here.

You'll also hear about:

• how creating habits reduces habit fatigue
• what makes it easy to make a habit stick
• the difference between habit heroes and habit hijackers
• practical tips for setting up wellness habits... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.