In this final Blossoming Beyond episode of 2024, Beccy shares a heartfelt message of gratitude and well wishes for the holiday season. Reflecting on the year’s journey, this short but sweet episode is a gentle reminder to give yourself permission to slow down, embrace rest, and prepare for the year ahead with intention and care.

Looking forward to 2025, Beccy offers a sneak peek into exciting plans for Blossoming Beyond, including the highly anticipated launch of Luminous Sacred Women’s Circles and an inspiring guest interview in January. Tune in to celebrate the close of a beautiful year and step into the holiday season with a sense of gratitude and purpose.

Join the Blossoming Beyond email list to stay updated here.

Key Takeaways:

• Why Rest Matters: Discover why taking intentional downtime during the holidays is essential for showing up refreshed and ready in the new year.
• Seasonal Self-Care: How to nurture yourself during this busy time, whether it’s through reflection, family time, or simply stepping away from daily routines.
• Looking Ahead: Exciting plans for Blossoming Beyond in 2025, including fortnightly episodes, transformative women’s circles, and a juicy guest interview.

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this celebratory episode of Blossoming Beyond, we reflect on six months of incredible connection and share exciting changes coming in 2025. Beccy discusses her inspiring decision to study nutrition, focusing on the unique needs of women navigating perimenopause and menopause. She also introduces Luminous Sacred Women’s Circles, a heartfelt new offering to nurture connection, wellness, and self-love in an intimate group setting. Tune in to explore how intentional living and honouring your priorities can lead to balance and joy.

Join the first Luminous Sacred Women’s Circle - Every woman’s Ultimate Journey to Self-Love.

Key Takeaways

• Why returning to study can reignite purpose: Discover how aligning with your values creates meaningful growth.
• How sacred women’s circles foster connection: Learn about these transformative gatherings and how they can deepen your sense of community.
• What it means to balance commitments intentionally: Practical tips for adjusting priorities to create harmony in your life.
• Why self-love is the ultimate journey: A sneak peek at the January Luminous Sacred Women’s Circle theme.

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

As 2024 comes to a close, host Beccy Freeman reflects on the lessons, challenges, and joys of the past year. From launching Blossoming Beyond to embracing adaptability and setting boundaries, Beccy shares personal stories and insights that highlight the power of experimentation, growth, and community. This episode is both an invitation and a permission slip for you to pause, reflect, and celebrate your own progress—big or small. Beccy explores the importance of wellness, mindset, and meaning as pillars of personal growth, encouraging you to create space for joy, purpose, and alignment in their lives.

Stick around to hear about an exciting new offering launching in January: the Luminous Sacred Women’s Circle, a transformative space to set intentions and manifest dreams for 2025.

Key Takeaways:

Why Adaptability Is the Secret to Resilience and Personal Growth

• Learn how embracing flexibility and reframing challenges can help you realign with your purpose.

How Boundaries Are a Form of Self-Care and Connection

• Explore why saying no is essential for protecting your energy and showing up authentically.

What Experimentation Can Teach You About Growth and Success

• Discover why trying new things—even when outcomes are uncertain—is vital for clarity and transformation.

Why Wellness, Mindset, and Meaning Are the Foundations of a Fulfilling Life

• Dive into Beccy’s framework for creating balance and purpose in the year ahead.

Resources Mentioned

• Episode 32: Maintaining Boundaries During the Holidays – Practical tips for holding boundaries while embracing the season’s joy.
• Join the Luminous Sacred Women’s Circle – Launching in January, this space is for women to connect, reflect, and set intentions under the New Moon. Stay tuned for details on Beccy’s website.

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

December is here, and with it, the holiday season's mix of joy and busyness. But what if this year, you made space for you? In this inspiring episode, we explore how to prioritise your passions during the holidays without adding more to your plate. Listen as Beccy offers practical, simple ways to reconnect with what lights you up. You’ll learn how to weave moments of joy into your day, set boundaries, and create space for your passions—even in the busiest seasons. This episode is your permission slip to give back to yourself and thrive, not just survive, through the holidays.

Key Takeaways

• How to identify what brings you joy: Reflect on small, grounding moments and past passions.
• Why joy is essential for balance: Discover how making space for your passions enhances your ability to give to others.
• What creating intentional space looks like: Learn ways to integrate joy into your daily routine, even during busy times.
• How to set boundaries with ease: Let go of unnecessary obligations to focus on what truly matters.

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

The holiday season is a time of year that often brings mixed emotions. On one hand, it’s a season of joy, connection, and celebration. On the other hand, it’s also a time of heightened expectations, packed schedules, and the pressure to create "perfect" experiences for ourselves and others. In this episode of Blossoming Beyond, Beccy shares with us some powerful mindset shifts that allow you to reframe stressful situations.

You'll also hear:

• the powerful realisation that shapes your holiday season experience
• why intentional thinking can help you on the rollercoaster of holiday season
• what understanding your holiday trigger can do for you
• how to use curiosity not judgement to help... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

For many, the holidays are a wonderful time of connection and celebration, yet they also bring challenges—especially around balancing expectations, schedules, and personal well-being. In this episode of Blossoming Beyond, Beccy shares with us how to set firm boundaries where you've previously felt stretched too thin, overcommitted, or even stressed by the demands of family gatherings and traditions. 

You'll also hear:

• Why boundaries are crucial for the festive season
• How to communicate boundaries in ways that are loving and confident
• The ways in which boundaries benefit everyone
• Some key boundaries to consider... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this short and snappy solo episode, we dive headfirst into the whirlwind that is Sales Season. With Black Friday just around the corner, it's impossible to ignore the buzz and frenzy of holiday deals. But don’t worry—this isn’t about adding to the noise. Instead, it’s your ultimate Sales Season Survival Guide. Whether you’re navigating the chaos as a business owner or a savvy shopper, this episode will arm you with the mindset and strategies you need to stay grounded, make intentional choices, and thrive during the sales madness.

You'll also hear:

• Why setting clear intentions matter
• How to budget mindfully
• Strategies for mindful scrolling
• How to incorporate self-care breaks in the silly season... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In today’s solo episode, Beccy talks about one of the most valuable resources we have: our energy. When we’re unwell, every ounce of energy counts, and it’s so important to be really mindful of how we spend it. Listen as Beccy shares some useful guiding questions she asks herself before committing to any task, chore, or engagement when she's unwell, healing or navigating other health challenges. 

You'll also hear:

• The first realisation to make in making more mindful decisions
• Why it's ok to let some things wait
• How to give yourself permission to rest when you need it
• The check-in moment you need before deciding if it's a yes or not... and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Whilst most of us are familiar with the common symptoms of peri-menopause or menopause like hot flushes and mood swings, in today’s episode we dive into the less commonly discussed signs that can often be confusing or surprising.

You'll also hear:

• what your hormone levels may be doing
• why dental hygiene plays a vital role
• what to do if itchiness is driving you nuts
• how to beat the bloat... an so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

In this episode of Blossoming Beyond, Beccy interviews special guest Marcelle about her transformative journey from exiting a challenging marriage and self-esteem issues to a health and wellness advocate. Initially motivated by her appearance, Marcelle began strength training and eventually shifted her focus to diet and nutrition, losing 35 kilos but gaining so much more in the process!

You'll also hear:

• the initial challenges of Marcelle's weight-loss journey
• what strength training, diet and nutrition did for Marcelle
• how to choose a coach for each season of life you're in
• the early signs and impact of perimenopause and why it looks different for everyone...and so much more!

Follow Marcelle on Instagram here:

@thrive_wellnesscoaching

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.