In this deeply validating solo episode, Beccy dives into the emotional rollercoaster of perimenopause—the mood swings, sudden rage, and anxiety that often blindside women in midlife. Through her dual lens as both counsellor and coach, she unpacks the why behind these intense emotional shifts and offers practical, compassionate insights to help you feel more grounded and less alone.

From the neuroscience of estrogen and progesterone to the hidden toll of cortisol and chronic stress, Beccy explains what’s happening under the hood during this transition—and why your emotional reactions are not personal flaws, but powerful signals. You'll walk away not only feeling seen and soothed, but also equipped with a gentle reframe and a doable practice to support your emotional wellbeing this week.

Learn more about Beccy's RADIANT program here.

Key Takeaways:

• Why your brain is not broken—just being rewired by shifting hormones
• How the drop in estrogen and progesterone impacts your mood, sleep, and stress levels
• What cortisol is doing behind the scenes (and why you're so quick to snap)
• How to support yourself emotionally with nervous system care and practical mindset tools

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.