In this tender and empowering solo episode, Beccy invites you to explore a part of your wellness that might be quietly missing: social wellness. While we often focus on food, movement, or sleep, Beccy gently guides us toward the vital importance of meaningful connection—especially in the second half of life.

Through stories from her clients and insights from her coaching and counselling work, Beccy shines a light on why emotional safety and being deeply seen by others isn’t just “nice to have”—it’s essential. You’ll learn how social wellness impacts your nervous system, hormones, and even your longevity. If you’ve been feeling lonely in a room full of people, or wondering if it’s “too late” to find your people, this episode is here to remind you: you’re not alone, and it’s never too late to belong.

Key Takeaways:

• What social wellness actually means—and why it’s critical for your midlife wellbeing
• Why loneliness impacts your body as much as your heart (yes, even your hormones!)
• How to gently rebuild connection, even if you feel awkward, anxious, or out of practice
• What to do when you feel “invisible in a crowd” and crave more depth in your relationships

💫 Luminous: A Sacred Monthly Women’s Circle

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.