​Mayu Kataoka is a forest bathing therapist and takes people on walks  around Sydney. Mayu gives a demonstration on what to expect on a forest  walk. Watch here https://www.youtube.com/watch?v=qXxtQouvxOE&t=1s  Please forgive my camera work! 

 "Shinrin" means Forest, "Yoku" means Bathing. Shinrin-yoku is the  practice of walking slowly through the woods, in no hurry, for a  morning, an afternoon or a day.  You bathe in the environment of the  forest, using all your senses to experience nature upclose. It is a  simple natural therapy which has been done for many years.