Lots of people have goals related to physical fitness and getting their body shape but what about your mind? 

What about your mental fitness?  

We live in our heads.  Our mental health is everything. Our mind and body are in service to each other and are reciprocal so we should spend at least as much time and effort engaged in practices and rhythms that help us increase our mental fitness. 

In this episode, we'll discuss three powerful ways to become more mentally fit and to train your mind to work for you and not against you.