In today's episode, Dr Rosie is exploring the three pillars of her approach to high performance: mindset, habits and lifestyle design.

Apologies for the audio quality on this one! 

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Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

Connect with Dr Rosie on:

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Twitter: @DrRosiemead

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Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead