This year especially has had a lot of us feeling more lonely than ever, and it's become so evident how crucial connection is. As human beings we were not designed to be alone and isolated. We are wired to be social and connected to other beings. On this episode I share that Loneliness is actually disconnection, disconnection from others but most importantly from ourselves. I share how to cultivate a deeper connection to ourselves, and learn to be WITH ourselves rather than BY ourselves. 

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