The Shift Method Podcast

Ep. 14 - Obesity, Weight Loss Strategies, & Diet Culture With Emily Krause

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Emily is a registered dietitian starting off her nutrition career and the co-founder of The Up-Beet Dietitians podcast and store. Emily completed her undergraduate education at Purdue University and graduate education and dietetic internship at Benedictine University. She is enthusiastic about fighting diet culture, debunking nutrition myths, and making nutrition fun! At the moment, Emily is also working on starting her own private practice and she's accepting clients for 1-on-1 counseling. For fun, Emily loves running, hiking, photography, and trying new foods!

Time Stamps: 

  • Intro -0:00:00
  • Obesity -0:06:40
  • Obesity health outcomes - 0:24:00
  • Practical Strategies for weight loss - 0:43:35 
  • Different diets and how they work - 1:05:15 
  • Outro & Plugs - 1:30:00

    • Where to Find Emily:

    • Apply to Work with Emily: https://forms.gle/jBg9sukjijeA98SL8
    • Instagram: @dietitianemk - https://www.instagram.com/dietitianemk/
    • TikTok: https://vm.tiktok.com/ZMeyGLCYX/
    • The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/
    • The Up-Beet Dietitians Instagram: @theupbeetdietitians https://www.instagram.com/theupbeetdi...

      • Coach Damien:

      • Instagram: @the_shift_method
      • Website: theshiftmethod.org
      • Email: [email protected]
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        The Shift Method PodcastBy Damien Michel