The Shift Method Podcast

By Damien Michel

The Shift Method (TSM) Podcast serves as a conversation platform for fitness & health professionals as well as the general public. Our goal is to provide open & honest conversations centered a... more

· Health & Fitness

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FAQs about The Shift Method Podcast:

How many episodes does The Shift Method Podcast have?

The podcast currently has 62 episodes available.

The Shift Method Podcast episodes:

June 21, 2024 TSM Podcast Ep. 60 - The Best Gym In South Florida with Johnny O.
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Email: [email protected]
...more
43min
March 06, 2024 TSM Podcast Ep. 59 - Client Spotlight with Nicole Lopez
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram: @the_shift_method
-Email: [email protected]
About the Guest:
Nicole Lopez is a paralegal who is currently studying to become a lawyer. She's a former collegiate soccer plater for UM and a badass bass player! Nicole has been working with Coach D. for almost 2 years and has taken control of her own health and fitness!
Time Stamps:
...more
49min
February 19, 2024 TSM Podcast Ep. 58 - Hypertrophy Research with Jake Remmert
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
-Email: [email protected]
About the Guest:
Jake is a coach and researcher in the areas of strength and muscle hypertrophy. He is currently a PhD candidate at Florida Atlantic University, where his research focuses on resistance training program design to optimize muscle growth. He is also a coach with Data Driven Strength, working with clients with a variety of goals, from elite powerlifting performance, to bodybuilding competitions, to recreational strength goals and body composition changes; he also provides educational resources to help others achieve these goals. Jake is also a lover of all things anime, fantasy, and science fiction.
Where to Connect with Jake:
-Instagram: @jake.datadrivenstrength
-Website: data-drivenstrength.com
Time Stamps:
Intro - 0:00:00
Jake’s Fitness Journey - 0:02:25
A Never Ending Journey - 0:06:40
Dragon Ball Z - 0:08:25
Jake’s BodyBuilding Prep - 0:10:47
Bodybuilding - 14:40
Becoming a Coach - 0:18:40
Online Coaching - 0:22:11
Coaching Philosophy - 0:27:50
The Arc of Developing as a Coach - 0:34:00
Respectfully Pushing Your Boundaries - 0:37:40
Jake’s Research - 0:39:13
How performance changes set to set: 44:40
Summary of Research - 0:53:55
Determining Sets for Protocol - 0:57:55
...more
1h 15min
February 05, 2024 TSM Podcast Ep. 57 - Year in Review with Elias Figueroa
- Custom Training Templates: https://marketplace.trainheroic.com/b...
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
-Email: [email protected]
About the Guest:
Elias is an Exercise and Nutrition Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a research assistant in both the Muscle Lab (directed by Dr. Samuel Buckner) and the Human Functional Performance Lab (directed by Dr. Irene Davis), at the university. Elias is stoked to be beginning a PhD in Exercise and Nutrition at Arizona State University in August of 2024, researching human performance, fatigue, and supplementation under Dr. Jason Siegler. He further is excited about carving out his own Muscle Lab at ASU. When he isn't training, coaching, or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, mixing cocktails, and reading fantasy/sci-fi books.
Where to Connect with Elias:
-Instagram: @evolve.with.elias
-Website: coacheliasfigueroa.com
Resources:
-Ep. 1 With Elias: https://youtu.be/vajKWO9EtOQ?si=LIUn7WBt7S7oOzfO
-Ep. 35, year in Review: https://youtu.be/aSVpS1JyacE?si=b6dlECNs6v9IazSo
-Ep. 49, BFR: https://youtu.be/1iBBDwCCAw8?si=xwUN7KEhmBcf5STf
-DEKA 2023: https://youtu.be/knSh3oN5yIM?si=Zrk_xJkjXWofMk5l
-DENVER: https://youtu.be/7JJgzzx50Ao?si=di_AxDLyqFfKzhUn
Time Stamps:
...more
42min
December 18, 2023 TSM Podcast Ep. 56 - Being a college athlete & becoming a Coach with Rhema Phillips
-20% off all Training Templates using the following codes:
Fitness Program: HOLIDAYS23FITNESS
Weight Loss Program: HOLIDAYS23WEIGHTLOSS
Mass Program: HOLIDAYS23MASS
SBD Program: HOLIDAYS23SBD
- Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
-Email: [email protected]
About the Guest:
Rhema Phillips is the premiere personal trainer at Johnny O’s Gymnasium, where she has dedicated the past two years of her life to learning and working to be the best trainer possible. She is originally from New London, Connecticut, but has learned to call Boca Raton her home.
Growing up, Rhema competed as a gymnast for twelve years. Later on, she pivoted to track & field where she competed at Southern Connecticut State University and Lynn University in the 100-meter hurdles, 200-meter dash, and 400-meter dash.
Rhema utilizes her unique skill set and athletic background to give her clients the best possible personal training. She is also an experienced group instructor. Every individual who joins her class is pushed, encouraged, and taught to endure past their believed limits. She aims to spread love, positivity, and motivation to all who come in contact with her. She believes that your body is a temple and is honored to be trusted in the life-changing process fitness brings.
Rhema always says, “Fitness is for everyone and it is never too late to shift your mindset and change your life. The time will pass anyway, it is up to you how that time will be spent”
Where to Connect with Rhema
-Instagram: rhema_Ip
-Johnny O’s: https://www.johnnyogym.com/rhema-phillips
Time Stamps:
Intro - 0:00:00
How Rhema got into Fitness - 0:02:18
Growing up in Connecticut - 0:04:18
Cooking for Gordon Ramsay - 0:05:00
Iced Chai Tea Cookies - 0:09:21
Track & Field - 0:11:06
Coming Down to Boca Raton - 0:14:30
Why Rhema doesn’t lift weights - 0:16:50
Making Fitness a Lifestyle - 0:20:34
Mr. & Mrs Rubin - 0:24:38
Client Transformations - 0:26:50
Behavior Change - 0:28:50
New Year’s Resolution - 0:30:50
Listen to your body - 0:32:50
Fitness Pros have off days - 0:36:20
How Rhema became a Coach - 0:42:38
The Power to impact people’s lives - 0:51:10
Taylor Swift - 0:56:40
Confidence Arc - 0:58:15
Looking “Dumb” to be Helpful - 1:01:50
Future Plans for Rhema - 1:08:05
Outro - 1:13:55
...more
1h 18min
November 27, 2023TSM Podcast Ep. 55 - Eating Disorders with Hannah Thompson
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt

Website: theshiftmethod.org

Store: theshiftmethod.org/store

Instagram & Tik Tok: @the_shift_method

Email: [email protected]
About the Guest:
Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn.
Where to Connect with Hannah:
TikTok: https://www.tiktok.com/@dietitianhannah

YouTube: https://www.youtube.com/@dietitianhannah

Instagram: https://www.instagram.com/dietitian.hannah/

Facebook: https://www.facebook.com/healthwithhannaht

Podcast: https://www.theupbeetdietitians.com/
Get eating disorder support:
https://www.allianceforeatingdisorders.com/

https://anad.org/

https://www.eatingrecoverycenter.com/
Resources:
TSMP Ep. 2 - https://youtu.be/umlJjJzGpwU?si=PopPMqdCBfzEGm8S

TSMP Ep. 23 - https://youtu.be/kxLtqYdsJhE?si=QbGPfp-xbT5ZWmDM

TSMP Ep. 33 - https://youtu.be/j23F9BKSLGg?si=85OaS7V3wMwpfLhd
BMI: https://youtu.be/Yye03Hp6y7U?si=H5vqvxs99D7VMHPD
Time Stamps:
Intro - 0:00:00

Disordered Eating Vs. Eating Disorders - 0:03:42

Who Does it Impact - 0:07:23

Family Comments Around Food - 0:09:10

Common Types of Eating Disorders - 0:10:37

Intermittent Fasting, Macros, and Weighing - 0:12:40

Context of Tracking and Weighing - 0:14:37

Rewarding Unhealthy Behaviors - 0:16:45

Commenting on Someone’s Weight - 0:18:12

The Why Behind Certain Behaviors - 0:20:08

Hannah’s Clients - 0:25:19

RD’s Role in Eating Disorders - 0:26:35

RD Treatment - 0:28:35

Further Care for Eating Disorders - 0:30:28

Athletes and Eating Disorders - 0:31:47

A Coach’s Role in Disordered Eating - 0:34:20

Working with Referrals - 0:36:45

Obvious Red Flags for Eating Disorders - 0:38:00

Special Guest Appearance, Finn the Dog0:42:20

Subtle Red Flags for Eating Disorders - 0:42:55

Positive Language - 0:46:03

Self Help Tips - 0:49:40

People Not Eating Enough - 0:53:00

TOP 3 CHEESES of ALL TIME - 0:56:10

Outro - 1:01:38
...more
1h 4min
November 13, 2023TSM Podcast Ep. 54 - Collegiate Football and Having Your Own Gym with CJ Falconer
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt

Website: theshiftmethod.org

Store: theshiftmethod.org/store

Instagram & Tik Tok: @the_shift_method

Email: [email protected]
About the Guest:
CJ Falconer is the Owner of The Dungeon and an avid fitness enthusiast, who is committed to helping people achieve their goals. As a former college athlete and Seasoned personal trainer, CJ has a great deal of experience working with various types of trainers and clients alike. He has spent years developing his programs, and creating a fitness community that not only works hard to achieve their goals but made it a lifestyle that’s rewarding. He is excited to share all he has to offer with those he works with. My ultimate goal as your Speaker is to help you think more efficiently, act with purpose , and transform your mind to its personal best.
Where to connect with CJ:
@falconerfitness

Website: https://www.thedungeontrainingfacility.com/

Time Stamps:
Intro - 0:00:00

CJ’s Football Background - 0:02:36

CJ’s Injury History - 0:07:25

FAU Coaching - 0:09:45

Being Active as a Kid - 0:10:36

Playing Manhunt - 0:12:15

Being an Offensive Lineman - 0:14:50

Impact from Coaches - 0:22:20

Getting People to Buy in to the Process - 0:23:20

Building Buy-In, IT’s on ME - 0:26:35

Clients and Their Questions - 0:34:15

Importance of Cardio for Weight Training - 0:37:30

CJ Becoming a Coach - 0:42:32

Your Workouts & Life Vs. Your clients - 0:45:00

Scaring Clients Away Vs. Educating Them - 0:50:15

Value of High Level Coaching - 0:54:07

Outro - 1:00:40
...more
1h 3min
October 30, 2023TSM Podcast Ep. 53 - Collegiate Baseball and Becoming a Personal Trainer with Christian Dicks
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt

Website: theshiftmethod.org

Store: theshiftmethod.org/store

Instagram & Tik Tok: @the_shift_method

Email: [email protected]
About the Guest: Christian has always been an athlete. He was an under armour all American in baseball in high school and got drafted in the 5th round to go to college at UF. He played his freshman year then left and went to TCC and won junior college player of the year. Christian was then drafted in the 6th round and decided to transfer to FAU where he played his junior and senior years and became the captain of the team. After his baseball career, Christian went to the fire academy and soon discovered Personal Training. He is currently an Issa Certified Personal Trainer and currently trains out of Johnny Os Gym.

Where to connect with Christian:
Instagram & TikTok: @deezal_performance

Time Stamps:
Intro - 00:00

Christian's Athletic Background - 04:00

Journey to Coaching - 08:00

Coaching Philosophy - 13:14

Advice to Young Athletes - 14:25

Advice to Young / Aspiring Coaches - 19:00

Outro - 21:30
...more
24min
October 03, 2023TSM Podcast Ep. 52 - A Fitness Pros Journey to Success with Kyle Sessions
Custom Training Templates: https://marketplace.trainheroic.com/b...https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt

Website: theshiftmethod.org

Store: theshiftmethod.org/store

Instagram & Tik Tok: @the_shift_method

Support the channel through Patreon: https://www.patreon.com/join/theshift

Email: [email protected]
About the Guest:
Originally from Houston, TX, Kyle has been in the trenches of multiple fitness entities for the last 13 years. What started as a means of bulletproofing his body for contact sports, soon turned into an obsessive passion for human performance. Kyle received his Bachelor’s in Exercise and Sports Science in 2012, and has served as a Certified Strength & Conditioning Specialist (CSCS) in various gyms, performance facilities, country clubs, and at-home settings across the country. In addition to being an Axiom Educator, Kyle is currently the Strength & Conditioning Coach for Spanish River High School. In his spare time he enjoys spending time with his family, freshwater fishing, and teaching fitness to the masses.
Where to connect with Kyle:
Instagram: @lone_star_strength
Resources:

Joe Drake Podcast:    / @uc5b4ujatk3mltjxbc0jtxog

Axiom: https://axiomfitnessacademy.com/

CT Fletcher:    / @ucbdwo0g9n8pl8c9qhe8lxxw

Bar Brothers:    / @ucsed0p39ujji_exvy5y6biq

Hodgetwins:    / @uc4fhvdvgzu5cvbxi2uwgizg

Elliot Hulse:    / @yoelliott

Strength Camp:    / @uc0asolyu_yh3yshlfqc0stg
Time Stamps:
Intro - 0:00:00

Kettlebell Certs - 0:02:27

Top YouTube Fitness Inspirations - 0:11:24

Kyle’s Personal Fitness Journey - 0:19:24

Farm Life - 0:21:46

Football - 0:23:23

Serious Injury - 0:27:00

Genesis Strength - 0:36:15

Polo Club Boca Raton - 0:44:37

COVID in Elderly Community - 0:49:00

Break from Fitness & Life Shift - 0:51:32

Transition to Teaching - 0:56:51

High School Football - 1:00:00

FAU Alumni - 1:02:00

Kyle’s Coaching Philosophy - 1:06:15

Outro - 1:14:14
...more
1h 17min
September 19, 2023TSM Podcast Ep. 51 - Fitness Q&A 4
Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt

Website: theshiftmethod.org

Store: theshiftmethod.org/store

Instagram & Tik Tok: @the_shift_method

Support the channel through Patreon: https://www.patreon.com/join/theshift

Email: [email protected]

Time Stamps:
Intro - 00:00

Favorite and Least Favorite Exercises & Why - 01:53

Can you Gain Muscle & Lose Fat at the Same Time - 05:25

Lift heavy less reps or lift light high reps for building muscle - 09:15

Knees Past Toes in Squats - 13:48

Outro - 16:17
...more
17min

FAQs about The Shift Method Podcast:

How many episodes does The Shift Method Podcast have?

The podcast currently has 62 episodes available.