Owner of Game Speed Trainer. Andrew has worked with over 300 professional athletes, including 50 First Round NFL Draft picks and Pros from 8 different sports. He also trains 250+ student athletes per year from Palm Beach and surrounding areas. Game Speed athletes have generated over 100 athletic scholarships, including 70 D1 scholarships from 17 different sports.

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Curtis "Dubblup" Washington is a Fitness & Lifestyle Coach and the founder of VXG Performance & Nutrition, specializing in fat loss and body recomposition through functional strength training and customized nutrition plans. Curtis is a NASM Certified Personal Trainer and Corrective Exercise Specialist, as well as an NCSF Certified Strength Coach and Sports Nutrition Specialist, and PN Nutrition Coach with 10 years of experience in the fitness industry.

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Teddy is the Founder of RBLD Fitness (Pronounced “Rebuild Fitness”) and also works full-time as a Tech Sales Executive. He coaches his clients how to sustainably lose fat, build muscle, and find the balance between hard work and joy in their lives. His mission is to make fitness simple, flexible, and sustainable for every person regardless of their history.

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Shawn is currently a Graduate Assistant at Florida Atlantic University’s Muscle Physiology & Performance Laboratory. He will be starting a PhD program come Fall 2023. Outside of work and school, he enjoys surfing, taking long walks, & reading.

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Brendan Aylward is the owner of Unified Health and Performance, an inclusive strength and conditioning facility, and Executive Director of AdaptX. He races for Team Hoyt New England, pushing a wheelchair in marathons. His work revolves around making the fitness industry accessible for individuals with intellectual and physical disabilities; a mission that he's fortunate to share with coaches around the world.

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Lucas is the Founder of NextBetter™, an organization helping high-impact leaders find ways to better understand their mission, motivations and obstacles so that they may lead with more empathy, intention, and strategy.  Lucas  has founded three companies and currently works closely with clients and teams to give them the direction and motivation they need to improve their entire lives. His experience he has building teams has given him a keen understanding on how to help leaders creates cohesion, connection, and community in the workplace for both newly developed businesses and enduring organizations.  His inspiration comes from seeing others learn to speak and live by their own purpose, and pursue the goals that matter most to them.

Highlights: Founder/Co-Founder of: Human Movement, Momentum Event Management, NextBetter Top 10 Under 40 Recipient (2020) - Greater Lafayette Commerce Community Builder Award (2019) - Evergreen Leadership Small Business of the Month (Nov. 2019) - Greater Lafayette Commerce 30 to Watch in Greater Lafayette (Dec. 2018) - Journal and Courier Student Impact Award (2018) - Junior Achievement of Greater Lafayette

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Elias is a Strength & Conditioning Scientist and Fitness Coach from Los Angeles California. He is currently completing his Master's in Exercise Science - Strength & Conditioning at the University of South Florida and serves as a Graduate Teaching Assistant instructing courses in weight training, nutrition, and research. Elias is also the Lead Metabolic & Body Composition Specialist in the Human Performance Lab (Directed by Dr. Nic Martinez) as well as a research assistant in the Muscle Lab (Directed by Dr. Samuel Buckner), at USF. When he isn't training or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, and mixing cocktails.

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Originally from Pennsylvania, Myriah moved to Florida in 2016 to study psychology and play division 2 soccer at Nova Southeastern University. At NSU she worked at the school gym and spent time as the Vice President and community engagement chair of the Student Athletic Advisory Committee.   Through her years as an athlete, Myriah has grown to love the fitness industry and wants to give back to it as much as it has given her. She now works with small business owners to run their social media platforms and create their content.

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Email: [email protected] / Custom Training Templates: https://marketplace.trainheroic.com/s... / Website: theshiftmethod.org / Store: theshiftmethod.org/store / Instagram & Tik Tok: @the_shift_method / Support the channel through Patreon -https://www.patreon.com/join/theshift

Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice in which she counsels and coaches clients on both nutrition and fitness. She is a Purdue University graduate, Midwesterner, and dog mom to Finn.  Where to find Hannah Work with Hannah: https://www.healthwithhannaht.com/ / Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah / TikTok: @dietitianhannah / YouTube: https://www.youtube.com/channel/UCPWs... / Facebook: https://www.facebook.com/healthwithha

Up-Beet Dietitians Social Media Links: The Up-Beet Dietitians Email: [email protected] / Instagram: https://www.instagram.com/theupbeetdi / Resources: TSM Podcast Ep. 23: https://www.youtube.com/watch?v=kxLtq... / TSM Podcast Ep. 2: https://www.youtube.com/watch?v=umlJj... / @foodsciencebabe

Time Stamps: Intro - 00:00/What is fat - 03:21/Saturated fat - 06:15/Seed oil & oxidative stress - 09:30/Processed oils - 16:10/Hexane - 19:35/GMO's - 23:22/Animal fat vs. seed oil - 26:28/Outro - 28:40