The Shift Method Podcast

TSM Podcast Ep. 42 - Speed & Agility Training for Athletes With Drew Spruill

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    • Owner of Game Speed Trainer. Andrew has worked with over 300 professional athletes, including 50 First Round NFL Draft picks and Pros from 8 different sports. He also trains 250+ student athletes per year from Palm Beach and surrounding areas. Game Speed athletes have generated over 100 athletic scholarships, including 70 D1 scholarships from 17 different sports.

    Where to connect with Drew:

    • Instagram: @andrewspruill_
    • Website: https://www.gamespeedtrainer.com/

      • Resources:

      • XPE Sports: https://xpesports.com/
      • TSMP Ep. 32 With Jay Z: https://www.youtube.com/watch?v=i444XIkcllw
      • Linear Acceleration Drills: https://www.youtube.com/watch?v=3B8IRrnOFAE
      • Lateral Acceleration and Agility Drills: https://www.youtube.com/watch?v=LTYKbyiOkFs&t=9s

        • Time Stamps:

        • Intro - 00:00
        • Drew’s Fitness & Military Background - 01:45
        • How Drew developed his own Business - 12:50
        • Drew’s Coaching Philosophy - 20:00
        • Speed Vs. Agility - 24:50
        • Mechanics for Linear Speed - 34:52
        • Resistance Training Concepts - 39:09
        • Nuances for Different Sports & Positions 43:40
        • Outro - 48:48
          • ...more
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          The Shift Method PodcastBy Damien Michel