The Shift Method Podcast

TSM Podcast Ep. 35 - Year in Review with Elias Figueroa

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    • Elias is a Strength & Conditioning Scientist and Fitness Coach from Los Angeles California. He is currently completing his Master's in Exercise Science - Strength & Conditioning at the University of South Florida and serves as a Graduate Teaching Assistant instructing courses in weight training, nutrition, and research. Elias is also the Lead Metabolic & Body Composition Specialist in the Human Performance Lab (Directed by Dr. Nic Martinez) as well as a research assistant in the Muscle Lab (Directed by Dr. Samuel Buckner), at USF. When he isn't training or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, and mixing cocktails.

    Where to Connect with Elias:

    • Elias' Website: www.coacheliasfigueroa.com
    • Instagram: @coachelias_cpt

      • Resources:

      • First Podcast with Elias: https://www.youtube.com/watch?v=vajKWO9EtOQ
      • Elias & I Training Vlog: https://www.youtube.com/watch?v=0IXYZRsnAzw&t=14s
      • Year in Review 2022 with Brendan Adams: https://www.youtube.com/watch?v=wvlTaOVJwZw
      • I broke my ankle, now what: https://www.youtube.com/watch?v=iRB4oRliyTk&t=389s

        • Time Stamps:

        • Intro - 00:00
        • Personal Development in 2022 - 04:44
        • Imposter Syndrome & Stress - 14:20
        • Conflict & Conversations - 23:13
        • Favorite Moments of 2022 - 31:57
        • Plans For 2023 - 47:15
        • Outro - 56:50
          • ...more
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          The Shift Method PodcastBy Damien Michel