The Shift Method Podcast

TSM Podcast Ep. 40 - Training After Hernia Surgery & Map to Motivation with Jackson Adamowicz

Listen Later
  • Custom Training Templates:
  • Website: theshiftmethod.org
  • Store: theshiftmethod.org/store
  • Instagram & Tik Tok: @the_shift_method
  • Support the channel through Patreon -https://www.patreon.com/join/theshift
  • Email: [email protected]

    • Jackson is a student, certified personal trainer, and business owner with an immense passion for health, fitness, and motivation. he's currently a senior at Purdue University studying Kinesiology with a concentration in Clinical Exercise Physiology, and minoring in psychology. Next year, Jackson will begin studying to become a Doctor of Physical Therapy at The Mayo Clinic College of Medicine and Science.
    Where to connect with Jackson:

    • Website: https://www.jacksonryanfitness.com/
    • Map to Motivation: https://www.jacksonryanfitness.com/map-to-motivation
    • Instagram & TikTok: @jacksonryanfitness
    • YouTube & Facebook: Jackson Ryan Fitness

      • Resources:

      • TSMP Ep. 16 with Jackson - first episode:
      • TSMP Ep. 24 with DPT Keandre Mais:
      • Barbell medicine Podcast - Hernias:
      • The Science of Hypertrophy Training - Blog Post:
      • Staying with your New Year’s Resolution - Blog Post:


        • Time Stamps:

        • Intro: 00:00
        • Hernia Injury - 04:43
        • Training with hernia - 10:07
        • Post Surgery - 14:22
        • Map To Motivation - 23:56
        • Outro - 31:58
          • ...more
          View all episodesView all episodes
          Download on the App Store
          The Shift Method PodcastBy Damien Michel