-Website: theshiftmethod.org
-Store: theshiftmethod.org/store
-Instagram & Tik Tok: @the_shift_method
Seth Hinson is a Current MS student Florida Atlantic University Exercise Science. He works as a graduate research assistant at Florida Atlantic Muscle Physiology Lab. Seth earned his BS in Kinesiology (Honors) from Anderson University and has experience working with NCAA DII Baseball, Volleyball, and Golf Athletes. Additionally, Seth has worked alongside S&C coaches with semi-professional Basketball athletes and professional Baseball athletes. Seth is a CSCS, Natural Bodybuilder, Strength Athlete, and Science Enthusiast.
Where to find Seth
-Instagram: @seth.ryan.hinson & @hinson.seth.myosensetraining
Articles / Research:
Hubal et al. (2005) – Variance in response to a training protocol https://pubmed.ncbi.nlm.nih.gov/15947...
Hammarstrom et al. (2019) – Individual responsiveness predictor
https://pubmed.ncbi.nlm.nih.gov/31813...
Pelland et al. (2022) – Rationale for RIR/ACV Profiles
https://pubmed.ncbi.nlm.nih.gov/35247...
Pedrosa et al 2021,
https://pubmed.ncbi.nlm.nih.gov/33977...
Maeo et al 2021, https://pubmed.ncbi.nlm.nih.gov/33009...
Maeo et al 2022 https://pubmed.ncbi.nlm.nih.gov/35819...
Long Muscle length training and regional hypertrophy
Oranchuk et al. 2021 https://pubmed.ncbi.nlm.nih.gov/33058...
Distal hypertrophy was most predictive of torque/force production at all angles
Time Stamps:
-Intro - 00:00:00
-Seth’s Fitness Background - 00:01:52
-Training Intensity & the Interference Effect - 00:15:22
-Seth’s Fitness Philosophy - 00:27:10
-Exercise Science Research - 00:33:44
-Individual Responses to Hypertrophy Protocols: 00:39:44
-Training at Long vs. Short Muscle Lengths - 00:45:16
-Proximity to Failure - 00:51:26
-Seth’s Plans for PhD School - 00:53:32
-Outro - 01:03:53