The Shift Method Podcast

TSM Podcast Ep. 29: The Nuances of The Squat & Deadlift With Kevin Mullins


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  • Kevin Mullins, CSCS, is a Personal Trainer in Miami, Florida, the Fitness Product manager for the Strivers fitness app, and a Master Instructor for the Pain-Free Performance Certification, and Axiom Fitness Academy in Boca Raton.

    Previously, Kevin was the the Director of Product Development and Education for The St. James in Springfield, Virginia. This role followed a successful eight years with EQUINOX Sports Club in Washington D.C. where Kevin contributed as a trainer, group fitness instructor, and Master Instructor for EFTI. Kevin is the author of one of the most popular books for Personal Trainers: Day by Day: The Personal Trainer's Blueprint to Achieving Ultimate Success. At his core, Kevin is an average guy with a "superpower" - the power to find solutions where most see impossible problems. His mission in life is two-sided. First, Kevin commits to delivering the best fitness experiences to his clients. Secondly, he simplifies the educational noise for fellow fitness professional

    Where to find Kevin

    • Instagram: @kevinmullinsfitness
    • Kevin's book: https://www.amazon.com/Day-Personal-T.
    • Time Stamps:

      • Intro: 00:00
      • Kevin's Fitness Background: 03:48
      • Nuances of the Squat: 12:21
      • Nuances of the Deadlift: 32:53
      • Outro: 48:48

      • ...more
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        The Shift Method PodcastBy Damien Michel