The Shift Method Podcast

TSM Podcast Ep. 25 - Strength Training with Zac Robinson & Josh Pelland - Data Driven Strength

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    • Zac has a M.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory.  Josh has a B.S. in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a graduate research assistant at Florida Atlantic University’s Muscle Physiology Laboratory.

    Where to find Data Driven Strength

    • Zac's Instagram: zac.datadrivenstrength
    • Josh's Instagram: josh.datadrivenstrength
    • Data Driven Strength Instagram: datadrivenstrength
    • Website: https://www.data-drivenstrength.com/

      • Time Stamps:

      • Intro: 00:00
      • What is Strength & Powerlifting: 03:04
      • Programing Based on Training History: 06:22
      • General Strength Training for Beginners: 15:04
      • Programming Frequency: 22:58
      • Volume Considerations: 30:18
      • Periodization: 37:58
      • Intensity: 42:50
      • Outro: 56:48
        • ...more
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        The Shift Method PodcastBy Damien Michel