<ul>
 <li>Instagram & TikTok: @the_shift_method</li>
 <li>Website: theshiftmethod.org</li>
  <li>Store: https://www.theshiftmethod.org/store-1</li>
  <li>Email: theshiftmethod@gmail.com</li>
  <li>Support the channel through Patreon - https://www.patreon.com/join/theshift</li>
</ul>
<p>Time Stamps:</p>
<ul>
  <li>Intro: 00:00</li>
  <li>Volume & RIR: 00:43</li>
  <li>Advanced Training: 03:17</li>
  <li>Metabolism: 08:52</li>
  <li>How to Get Jacked: 11:35</li>
  <li>Creatine: 18:15</li>
  <li>Outro: 22:42</li>
</ul>

Instagram & TikTok: @the_shift_method Website: theshiftmethod.org Store: https://www.theshiftmethod.org/store-1 Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Time Stamps: Intro: 00:00 Volume & RIR: 00:43 Advanced Training: 03:17 Metabolism: 08:52 How to Get Jacked: 11:35 Creatine: 18:15 Outro: 22:42

<ul>
 <li>Instagram &amp; TikTok: @the_shift_method</li>
 <li>Website: theshiftmethod.org</li>
  <li>Store: https://www.theshiftmethod.org/store-1</li>
  <li>Email: theshiftmethod@gmail.com</li>
  <li>Support the channel through Patreon - https://www.patreon.com/join/theshift</li>
</ul>
<p>Time Stamps:</p>
<ul>
  <li>Intro: 00:00</li>
  <li>Volume &amp; RIR: 00:43</li>
  <li>Advanced Training: 03:17</li>
  <li>Metabolism: 08:52</li>
  <li>How to Get Jacked: 11:35</li>
  <li>Creatine: 18:15</li>
  <li>Outro: 22:42</li>
</ul>

TSM Podcast Ep. 31 - Fitness Q&A 2

The Shift Method (TSM) Podcast serves as a conversation platform for fitness &amp; health professionals as well as the general public. Our goal is to provide open &amp; honest conversations centered around an immersive, fun, &amp; educational experience for our listeners!

Health & Fitness

The Shift Method (TSM) Podcast serves as a conversation platform for fitness & health professionals as well as the general public. Our goal is to provide open & honest conversations centered around an immersive, fun, & educational experience for our listeners!

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TSM Podcast Ep. 31 - Fitness Q&A 2

TSM Podcast Ep. 31 - Fitness Q&A 2