The Shift Method Podcast

TSM Podcast Ep. 55 - Eating Disorders with Hannah Thompson

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  • Email: [email protected]

    • About the Guest:

    Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn.
    Where to Connect with Hannah:

    • TikTok: https://www.tiktok.com/@dietitianhannah
    • YouTube: https://www.youtube.com/@dietitianhannah
    • Instagram: https://www.instagram.com/dietitian.hannah/
    • Facebook: https://www.facebook.com/healthwithhannaht
    • Podcast: https://www.theupbeetdietitians.com/

      • Get eating disorder support:

      • https://www.allianceforeatingdisorders.com/
      • https://anad.org/
      • https://www.eatingrecoverycenter.com/

        • Resources:

        • TSMP Ep. 2 - https://youtu.be/umlJjJzGpwU?si=PopPMqdCBfzEGm8S
        • TSMP Ep. 23 - https://youtu.be/kxLtqYdsJhE?si=QbGPfp-xbT5ZWmDM
        • TSMP Ep. 33 - https://youtu.be/j23F9BKSLGg?si=85OaS7V3wMwpfLhd
          • BMI: https://youtu.be/Yye03Hp6y7U?si=H5vqvxs99D7VMHPD

            • Time Stamps:

            • Intro - 0:00:00
            • Disordered Eating Vs. Eating Disorders - 0:03:42
            • Who Does it Impact - 0:07:23
            • Family Comments Around Food - 0:09:10
            • Common Types of Eating Disorders - 0:10:37
            • Intermittent Fasting, Macros, and Weighing - 0:12:40
            • Context of Tracking and Weighing - 0:14:37
            • Rewarding Unhealthy Behaviors - 0:16:45
            • Commenting on Someone’s Weight - 0:18:12
            • The Why Behind Certain Behaviors - 0:20:08
            • Hannah’s Clients - 0:25:19
            • RD’s Role in Eating Disorders - 0:26:35
            • RD Treatment - 0:28:35
            • Further Care for Eating Disorders - 0:30:28
            • Athletes and Eating Disorders - 0:31:47
            • A Coach’s Role in Disordered Eating - 0:34:20
            • Working with Referrals - 0:36:45
            • Obvious Red Flags for Eating Disorders - 0:38:00
            • Special Guest Appearance, Finn the Dog0:42:20
            • Subtle Red Flags for Eating Disorders - 0:42:55
            • Positive Language - 0:46:03
            • Self Help Tips - 0:49:40
            • People Not Eating Enough - 0:53:00
            • TOP 3 CHEESES of ALL TIME - 0:56:10
            • Outro - 1:01:38
              • ...more
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              The Shift Method PodcastBy Damien Michel