The Shift Method Podcast

TSM Podcast Ep. 51 - Fitness Q&A 4

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    • Time Stamps:

    • Intro - 00:00
    • Favorite and Least Favorite Exercises & Why - 01:53
    • Can you Gain Muscle & Lose Fat at the Same Time - 05:25
    • Lift heavy less reps or lift light high reps for building muscle - 09:15
    • Knees Past Toes in Squats - 13:48
    • Outro - 16:17
      • ...more
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      The Shift Method PodcastBy Damien Michel