Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt

-Website: theshiftmethod.org

-Store: theshiftmethod.org/store

-Instagram & Tik Tok: @the_shift_method

-Email: [email protected]

About the Guest:

Jake is a coach and researcher in the areas of strength and muscle hypertrophy. He is currently a PhD candidate at Florida Atlantic University, where his research focuses on resistance training program design to optimize muscle growth. He is also a coach with Data Driven Strength, working with clients with a variety of goals, from elite powerlifting performance, to bodybuilding competitions, to recreational strength goals and body composition changes; he also provides educational resources to help others achieve these goals. Jake is also a lover of all things anime, fantasy, and science fiction.

Where to Connect with Jake:

-Instagram: @jake.datadrivenstrength

-Website: data-drivenstrength.com

Time Stamps:

Intro - 0:00:00

Jake’s Fitness Journey - 0:02:25

A Never Ending Journey - 0:06:40

Dragon Ball Z - 0:08:25

Jake’s BodyBuilding Prep - 0:10:47

Bodybuilding - 14:40

Becoming a Coach - 0:18:40

Online Coaching - 0:22:11

Coaching Philosophy - 0:27:50

The Arc of Developing as a Coach - 0:34:00

Respectfully Pushing Your Boundaries - 0:37:40

Jake’s Research - 0:39:13

How performance changes set to set: 44:40

Summary of Research - 0:53:55

Determining Sets for Protocol - 0:57:55