In this solo episode, Sophia dives deep into the journey of reclaiming self-worth and the transformative steps to truly believe in your inherent value. Whether you’re navigating challenging times, battling self-doubt, or simply seeking to connect more deeply with yourself, this episode provides the grounding you need.

Sophia shares personal insights on cultivating self-worth, embracing that you are deserving and worthy, and learning that it's okay to take up space in the world. She also discusses the power of self-forgiveness, the importance of acknowledging your feelings without judgment, and finding the silver linings even in difficult times.

Tune in for tangible steps to strengthen your self-worth, practical reflections to shift your mindset, and a reminder that this journey is one of radical self-acceptance and compassion.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

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