In Episode 19 of Mindset & Mocktails, Sophia shares 5 practical tips to help you find your calm even during the holiday chaos. From managing endless to-do lists and holiday plans, she'll dive into simple ways to stay present and prioritize what truly matters. Whether it’s starting your day with intention, learning to say no, or finding moments of stillness, this episode will empower you to enjoy the season without losing your balance. It's perfect for anyone looking to make the holidays more mindful and meaningful.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

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In this episode of Mindset and Mocktails, Part Two of Fake Friends Are Your Fault, we dive deeper into the topic of authentic friendships.

Listen as we share the red flags we’ve learned to spot in friendships, from mean girl energy to judgmental vibes, and how to avoid them. If you’re looking to cultivate deeper, more meaningful connections, this episode is a must-listen! Grab your mocktail, and let’s get real about the art of building and nurturing true friendships.

We also discuss the importance of putting egos aside and not taking things personally, especially when it comes to handling friendships that may be fading or shifting.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Fake Friends Are Your Fault, we’re digging into what it really takes to build and nurture authentic friendships. From defining what "authentic" means to spotting red flags, we answer the tough questions that shape our relationships. How do you know when a friendship is real? What role does vulnerability play? And what do you do when a friendship starts fading? Tune in as we share personal stories, lessons learned, and practical advice for navigating the ups and downs of friendship. Whether you’re trying to strengthen your current connections or let go of toxic ones, this episode is packed with insights to help you cultivate genuine, balanced friendships that last.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this solo episode of Mindset & Mocktails, Sophia takes us on a journey into the transformative power of pausing. She shares why taking intentional breaks is essential for well-being, productivity, and inner peace. Discover the subtle signs that signal when you need to pause, rest, and reconnect with yourself, plus practical ways to "fill your cup" so you can show up fully in life. Whether you’re navigating a busy season or just need a reset, this episode is a gentle reminder of the magic that happens when we give ourselves permission to pause.

Change Your Mind, Change Your Life! Cheers!

Follow Sophia on Instagram: @sophiagraniela

Xoxo,

Brittany & Sophia

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In this solo episode of Mindset and Mocktails, Brittany opens up about one of the most relatable struggles for mothers—mom guilt. She dives deep into what it means to balance motherhood, personal growth, and self-care without the constant weight of guilt. Brittany shares personal insights and mindset shifts that have helped her navigate these feelings, reclaim her self-worth, and embrace self-compassion. Whether you’re a new mom or a seasoned parent, this episode is a reminder that taking care of yourself is essential to showing up fully for your family. Tune in for practical advice and empowering encouragement to help you shift from guilt to grace.

Grab your favorite mocktail and join Brittany for an honest and heartfelt conversation that will leave you feeling supported and inspired.

Follow Brittany: @brittany.antonia

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Sophia

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In this solo episode, Sophia dives deep into the journey of reclaiming self-worth and the transformative steps to truly believe in your inherent value. Whether you’re navigating challenging times, battling self-doubt, or simply seeking to connect more deeply with yourself, this episode provides the grounding you need.

Sophia shares personal insights on cultivating self-worth, embracing that you are deserving and worthy, and learning that it's okay to take up space in the world. She also discusses the power of self-forgiveness, the importance of acknowledging your feelings without judgment, and finding the silver linings even in difficult times.

Tune in for tangible steps to strengthen your self-worth, practical reflections to shift your mindset, and a reminder that this journey is one of radical self-acceptance and compassion.

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Mindset & Mocktails, we interview Bria Robles, a content creator and mom from Santa Barbara, CA, who shares her journey of building a thriving content creation business while balancing the demands of motherhood. Bria dives into the mindset shifts that helped her succeed, how she manages the challenges of being a mompreneur, and offers invaluable tips for women looking to start their own content creation journey.

Whether you're a mom balancing family life or someone dreaming of becoming a content creator, this conversation will give you practical advice and the inspiration to pursue your passions. Don't miss out on Bria's insights into creating a life that works for both your business and your family!

You can follow Bria on Instagram @briataylorrobles

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

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In this lighthearted episode, we’re shaking things up! Join Brittany and Sophia as they dive into some fun, off-the-wall questions to help you get to know them a little better. From the quirky to the unexpected, we’re sharing moments that will definitely bring some laughter to your day.

Sometimes, it’s not all serious—changing your mind and changing your life can come with a little fun along the way. Cheers to good vibes and great company! 🥂

Change your mind, change your life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this solo episode, Brittany, a mompreneur and owner of Balance & Bliss, opens up about the challenges and triumphs of juggling motherhood, personal growth, and running a business. As a dedicated mother and entrepreneur, she shares how she’s learned to balance the demands of raising a family while nurturing her own personal development.

Brittany dives deep into finding balance between being present for your children and growing your career and passions, creating space for self-care while managing the responsibilities of motherhood, embracing the messy moments and finding clarity and peace amidst the chaos.

She also dives into her personal journey of aligning personal growth and business success along with time management.

If you’ve ever felt overwhelmed by the push-pull between being a mom and working on your own growth, this episode is for you!

Brittany provides actionable tips and inspiration to help you navigate this balancing act with more ease, grace, and confidence. Tune in, grab your favorite mocktail, and join Brittany for this heartfelt and empowering episode.

You can connect with Brittany on Instagram:

@Brittany.Antonia

@Mindset.and.mocktails

DM the word Balance for her Motherhood Planner

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

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In this first-ever solo episode, Sophia Graniela, a Women’s Empowerment and Identity Transformation Coach, dives into why Identity is the key for unlocking your personal growth. She goes deep into her powerful Three-Step Identity Shifting Process. If you’re feeling stuck, unfulfilled, or like you’re not living in alignment with who you truly are, this episode will help you find clarity. Sophia walks through each phase of the process and guides you in stepping into the Woman you desire to become.

Connect with Sophia on Instagram: @sophiagraniela

Sophia's Free Training, The Awakening & Identity Catalyst 1:1 Program Application: ⁠https://www.sophiagraniela.com/the-awakening ⁠

Rebirth Archetype and Guide: ⁠https://sophia-graniela.involve.me/your-rebirth-archetype⁠

Change Your Mind, Change Your Life. Cheers!

Xoxo,

Brittany & Sophia

Hosted by Ausha. See ausha.co/privacy-policy for more information.